Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Jícama raw

Cinnamon roll vs. Jícama raw — In-Depth Nutrition Comparison

Compare

What are the differences between Cinnamon roll and Jícama raw?

  • Cinnamon roll is higher in Selenium, Calcium, Phosphorus, Vitamin B1, Folate, and Vitamin B3, yet Jícama raw is higher in Vitamin C, and Fiber.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% more.
  • Cinnamon roll has 76 times more Sodium than Jícama raw. While Cinnamon roll has 305mg of Sodium, Jícama raw has only 4mg.
  • The amount of Saturated Fat in Jícama raw is lower.

We used Cinnamon buns, frosted (includes honey buns) and Yambean (jicama), raw types in this article.

Infographic

Cinnamon roll vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Jícama raw
Jícama raw
Contains more Calcium +1425%
Contains more Iron +128.3%
Contains more Magnesium +16.7%
Contains more Phosphorus +627.8%
Contains more Zinc +231.3%
Contains more Copper +29.2%
Contains more Manganese +386.7%
Contains more Selenium +1757.1%
Contains more Potassium +47.1%
Contains less Sodium -98.7%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +1425%
Contains more Iron +128.3%
Contains more Magnesium +16.7%
Contains more Phosphorus +627.8%
Contains more Zinc +231.3%
Contains more Copper +29.2%
Contains more Manganese +386.7%
Contains more Selenium +1757.1%
Contains more Potassium +47.1%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
3
Jícama raw
Jícama raw
Contains more Vitamin E +150%
Contains more Vitamin B1 +955%
Contains more Vitamin B2 +375.9%
Contains more Vitamin B3 +1102%
Contains more Vitamin B5 +149.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4966.7%
Contains more Vitamin A +950%
Contains more Vitamin C +6633.3%
Contains more Vitamin B6 +10.5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +955%
Contains more Vitamin B2 +375.9%
Contains more Vitamin B3 +1102%
Contains more Vitamin B5 +149.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4966.7%
Contains more Vitamin A +950%
Contains more Vitamin C +6633.3%
Contains more Vitamin B6 +10.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Jícama raw
Jícama raw
Contains more Protein +518.1%
Contains more Fats +29466.7%
Contains more Carbs +451%
Contains more Other +353.3%
Contains more Water +374.6%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +518.1%
Contains more Fats +29466.7%
Contains more Carbs +451%
Contains more Other +353.3%
Contains more Water +374.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +174360%
Contains more Polyunsaturated fat +8448.8%
Contains less Saturated Fat -99.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +174360%
Contains more Polyunsaturated fat +8448.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Jícama raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Jícama raw Opinion
Net carbs 47.4g 3.92g Cinnamon roll
Protein 4.45g 0.72g Cinnamon roll
Fats 26.61g 0.09g Cinnamon roll
Carbs 48.6g 8.82g Cinnamon roll
Calories 452kcal 38kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 1.8g Jícama raw
Fiber 1.2g 4.9g Jícama raw
Calcium 183mg 12mg Cinnamon roll
Iron 1.37mg 0.6mg Cinnamon roll
Magnesium 14mg 12mg Cinnamon roll
Phosphorus 131mg 18mg Cinnamon roll
Potassium 102mg 150mg Jícama raw
Sodium 305mg 4mg Jícama raw
Zinc 0.53mg 0.16mg Cinnamon roll
Copper 0.062mg 0.048mg Cinnamon roll
Manganese 0.292mg 0.06mg Cinnamon roll
Selenium 13µg 0.7µg Cinnamon roll
Vitamin A 2IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 1.15mg 0.46mg Cinnamon roll
Vitamin C 0.3mg 20.2mg Jícama raw
Vitamin B1 0.211mg 0.02mg Cinnamon roll
Vitamin B2 0.138mg 0.029mg Cinnamon roll
Vitamin B3 2.404mg 0.2mg Cinnamon roll
Vitamin B5 0.337mg 0.135mg Cinnamon roll
Vitamin B6 0.038mg 0.042mg Jícama raw
Folate 72µg 12µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0.3µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg 0.018mg Cinnamon roll
Isoleucine 0.226mg 0.016mg Cinnamon roll
Leucine 0.41mg 0.025mg Cinnamon roll
Lysine 0.215mg 0.026mg Cinnamon roll
Methionine 0.104mg 0.007mg Cinnamon roll
Phenylalanine 0.264mg 0.017mg Cinnamon roll
Valine 0.255mg 0.022mg Cinnamon roll
Histidine 0.126mg 0.019mg Cinnamon roll
Cholesterol 5mg 0mg Jícama raw
Trans Fat 0.295g 0g Jícama raw
Saturated Fat 12.649g 0.021g Jícama raw
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.005g Cinnamon roll
Polyunsaturated fat 3.676g 0.043g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
10%
Jícama raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 23.9g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 12.628g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.