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  6. Cinnamon roll vs. Lobster Raw

Cinnamon roll vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between cinnamon roll and lobster Raw

  • Cinnamon roll has more vitamin B1, folate, and iron, while lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Lobster Raw contains 70 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while lobster Raw contains 0.181g.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Crustaceans, lobster, northern, raw.

Infographic

Cinnamon roll vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +117.9%
Contains more IronIron +426.9%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +421.4%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +96.1%
Contains more CopperCopper +2075.8%
Contains more ZincZinc +566%
Contains more PhosphorusPhosphorus +22.9%
Contains more SeleniumSelenium +389.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin B1Vitamin B1 +955%
Contains more Vitamin B2Vitamin B2 +885.7%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +330%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin B12Vitamin B12 +681.3%
Contains more CholineCholine +563.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lobster Raw DV% diff.
Copper 0.062mg 1.349mg 143%
Selenium 13µg 63.6µg 92%
Saturated fat 12.649g 0.181g 57%
Vitamin B12 0.16µg 1.25µg 45%
Cholesterol 5mg 127mg 41%
Fats 26.61g 0.75g 40%
Zinc 0.53mg 3.53mg 27%
Protein 4.45g 16.52g 24%
Polyunsaturated fat 3.676g 0.296g 23%
Vitamin B5 0.337mg 1.449mg 22%
Monounsaturated fat 8.723g 0.22g 21%
Calories 452kcal 77kcal 19%
Carbs 48.6g 0g 16%
Folate 72µg 10µg 16%
Vitamin B1 0.211mg 0.02mg 16%
Iron 1.37mg 0.26mg 14%
Vitamin K 15.2µg 0µg 13%
Choline 10.6mg 70.3mg 11%
Manganese 0.292mg 0.056mg 10%
Calcium 183mg 84mg 10%
Vitamin B2 0.138mg 0.014mg 10%
Starch 16.39g 0g 7%
Magnesium 14mg 38mg 6%
Vitamin B3 2.404mg 1.591mg 5%
Vitamin B6 0.038mg 0.104mg 5%
Sodium 305mg 423mg 5%
Fiber 1.2g 0g 5%
Phosphorus 131mg 161mg 4%
Potassium 102mg 200mg 3%
Vitamin E 1.15mg 0.87mg 2%
Fructose 1.11g 0g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 25.7g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g 0.011g N/A
Tryptophan 0.068mg 0.215mg 0%
Threonine 0.176mg 0.654mg 0%
Isoleucine 0.226mg 0.723mg 0%
Leucine 0.41mg 1.197mg 0%
Lysine 0.215mg 1.24mg 0%
Methionine 0.104mg 0.413mg 0%
Phenylalanine 0.264mg 0.68mg 0%
Valine 0.255mg 0.741mg 0%
Histidine 0.126mg 0.413mg 0%
Omega-3 - EPA 0.002g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3448%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +271.2%
Contains more WaterWater +326.5%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3865%
Contains more Poly. FatPolyunsaturated fat +1141.9%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.