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  6. Cinnamon roll vs. Lupin Bean Raw

Cinnamon roll vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and lupin Bean Raw

  • The amount of copper, manganese, fiber, folate, phosphorus, magnesium, zinc, iron, and vitamin B1 in lupin Bean Raw is higher than in cinnamon roll.
  • Lupin Bean Raw covers your daily copper needs 107% more than cinnamon roll.
  • Lupin Bean Raw has 11 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while lupin Bean Raw has 1.156g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Lupins, mature seeds, raw.

Infographic

Cinnamon roll vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +58.5%
Contains more MagnesiumMagnesium +1314.3%
Contains more PotassiumPotassium +893.1%
Contains more IronIron +218.2%
Contains more CopperCopper +1548.4%
Contains more ZincZinc +796.2%
Contains more PhosphorusPhosphorus +235.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +715.8%
~equal in Calcium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +839.5%
Contains more FolateFolate +393.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.19mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lupin Bean Raw DV% diff.
Copper 0.062mg 1.022mg 107%
Manganese 0.292mg 2.382mg 91%
Fiber 1.2g 18.9g 71%
Folate 72µg 355µg 71%
Protein 4.45g 36.17g 63%
Saturated fat 12.649g 1.156g 52%
Magnesium 14mg 198mg 44%
Phosphorus 131mg 440mg 44%
Zinc 0.53mg 4.75mg 38%
Iron 1.37mg 4.36mg 37%
Vitamin B1 0.211mg 0.64mg 36%
Potassium 102mg 1013mg 27%
Fats 26.61g 9.74g 26%
Vitamin B6 0.038mg 0.357mg 25%
Vitamin K 15.2µg 13%
Sodium 305mg 15mg 13%
Monounsaturated fat 8.723g 3.94g 12%
Selenium 13µg 8.2µg 9%
Vitamin B5 0.337mg 0.75mg 8%
Vitamin E 1.15mg 8%
Polyunsaturated fat 3.676g 2.439g 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.22mg 6%
Vitamin C 0.3mg 4.8mg 5%
Calories 452kcal 371kcal 4%
Carbs 48.6g 40.37g 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 2.404mg 2.19mg 1%
Fructose 1.11g 1%
Calcium 183mg 176mg 1%
Net carbs 47.4g 21.47g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.289mg 0%
Threonine 0.176mg 1.331mg 0%
Isoleucine 0.226mg 1.615mg 0%
Leucine 0.41mg 2.743mg 0%
Lysine 0.215mg 1.933mg 0%
Methionine 0.104mg 0.255mg 0%
Phenylalanine 0.264mg 1.435mg 0%
Valine 0.255mg 1.51mg 0%
Histidine 0.126mg 1.03mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +173.2%
Contains more CarbsCarbs +20.4%
Contains more WaterWater +81.8%
Contains more ProteinProtein +712.8%
Contains more OtherOther +141.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +121.4%
Contains more Poly. FatPolyunsaturated fat +50.7%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.