Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Lupin Bean Raw

Cinnamon roll vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Significant differences between Cinnamon roll and Lupin Bean Raw

  • The amount of Copper, Manganese, Fiber, Folate, Phosphorus, Magnesium, Zinc, Iron, and Vitamin B1 in Lupin Bean Raw is higher than in Cinnamon roll.
  • Lupin Bean Raw covers your daily Copper needs 107% more than Cinnamon roll.
  • Lupin Bean Raw has 11 times less Saturated Fat than Cinnamon roll. Cinnamon roll has 12.649g of Saturated Fat, while Lupin Bean Raw has 1.156g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Lupins, mature seeds, raw.

Infographic

Cinnamon roll vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Lupin Bean Raw
Lupin Bean Raw
Contains more Selenium +58.5%
Contains more Iron +218.2%
Contains more Magnesium +1314.3%
Contains more Phosphorus +235.9%
Contains more Potassium +893.1%
Contains less Sodium -95.1%
Contains more Zinc +796.2%
Contains more Copper +1548.4%
Contains more Manganese +715.8%
Equal in Calcium - 176
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Selenium +58.5%
Contains more Iron +218.2%
Contains more Magnesium +1314.3%
Contains more Phosphorus +235.9%
Contains more Potassium +893.1%
Contains less Sodium -95.1%
Contains more Zinc +796.2%
Contains more Copper +1548.4%
Contains more Manganese +715.8%
Equal in Calcium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +203.3%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +839.5%
Contains more Folate +393.1%
Equal in Vitamin B3 - 2.19
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +203.3%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +839.5%
Contains more Folate +393.1%
Equal in Vitamin B3 - 2.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +173.2%
Contains more Carbs +20.4%
Contains more Water +81.8%
Contains more Protein +712.8%
Contains more Other +141.2%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +173.2%
Contains more Carbs +20.4%
Contains more Water +81.8%
Contains more Protein +712.8%
Contains more Other +141.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -90.9%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lupin Bean Raw Opinion
Net carbs 47.4g 21.47g Cinnamon roll
Protein 4.45g 36.17g Lupin Bean Raw
Fats 26.61g 9.74g Cinnamon roll
Carbs 48.6g 40.37g Cinnamon roll
Calories 452kcal 371kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Lupin Bean Raw
Fiber 1.2g 18.9g Lupin Bean Raw
Calcium 183mg 176mg Cinnamon roll
Iron 1.37mg 4.36mg Lupin Bean Raw
Magnesium 14mg 198mg Lupin Bean Raw
Phosphorus 131mg 440mg Lupin Bean Raw
Potassium 102mg 1013mg Lupin Bean Raw
Sodium 305mg 15mg Lupin Bean Raw
Zinc 0.53mg 4.75mg Lupin Bean Raw
Copper 0.062mg 1.022mg Lupin Bean Raw
Manganese 0.292mg 2.382mg Lupin Bean Raw
Selenium 13µg 8.2µg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 4.8mg Lupin Bean Raw
Vitamin B1 0.211mg 0.64mg Lupin Bean Raw
Vitamin B2 0.138mg 0.22mg Lupin Bean Raw
Vitamin B3 2.404mg 2.19mg Cinnamon roll
Vitamin B5 0.337mg 0.75mg Lupin Bean Raw
Vitamin B6 0.038mg 0.357mg Lupin Bean Raw
Folate 72µg 355µg Lupin Bean Raw
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.289mg Lupin Bean Raw
Threonine 0.176mg 1.331mg Lupin Bean Raw
Isoleucine 0.226mg 1.615mg Lupin Bean Raw
Leucine 0.41mg 2.743mg Lupin Bean Raw
Lysine 0.215mg 1.933mg Lupin Bean Raw
Methionine 0.104mg 0.255mg Lupin Bean Raw
Phenylalanine 0.264mg 1.435mg Lupin Bean Raw
Valine 0.255mg 1.51mg Lupin Bean Raw
Histidine 0.126mg 1.03mg Lupin Bean Raw
Cholesterol 5mg 0mg Lupin Bean Raw
Trans Fat 0.295g 0g Lupin Bean Raw
Saturated Fat 12.649g 1.156g Lupin Bean Raw
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 3.94g Cinnamon roll
Polyunsaturated fat 3.676g 2.439g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 11.493g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.