Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Millet raw

Cinnamon roll vs. Millet raw — In-Depth Nutrition Comparison

Compare

A recap on differences between cinnamon roll and millet raw

  • Cinnamon roll has more selenium; however, millet raw is higher in copper, manganese, fiber, vitamin B6, magnesium, phosphorus, iron, and vitamin B1.
  • Millet raw covers your daily copper needs 76% more than cinnamon roll.
  • Millet raw contains 17 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while millet raw contains 0.723g.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Millet, raw.

Infographic

Cinnamon roll vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2187.5%
Contains more SeleniumSelenium +381.5%
Contains more MagnesiumMagnesium +714.3%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +119.7%
Contains more CopperCopper +1109.7%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +458.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1588.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin B2Vitamin B2 +110.1%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B6Vitamin B6 +910.5%
Contains more FolateFolate +18.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Millet raw DV% diff.
Copper 0.062mg 0.75mg 76%
Manganese 0.292mg 1.632mg 58%
Saturated fat 12.649g 0.723g 54%
Fats 26.61g 4.22g 34%
Fiber 1.2g 8.5g 29%
Vitamin B6 0.038mg 0.384mg 27%
Magnesium 14mg 114mg 24%
Phosphorus 131mg 285mg 22%
Iron 1.37mg 3.01mg 21%
Monounsaturated fat 8.723g 0.773g 20%
Selenium 13µg 2.7µg 19%
Vitamin B1 0.211mg 0.421mg 18%
Calcium 183mg 8mg 18%
Vitamin B3 2.404mg 4.72mg 14%
Sodium 305mg 5mg 13%
Protein 4.45g 11.02g 13%
Vitamin B2 0.138mg 0.29mg 12%
Vitamin K 15.2µg 0.9µg 12%
Zinc 0.53mg 1.68mg 10%
Polyunsaturated fat 3.676g 2.134g 10%
Vitamin B5 0.337mg 0.848mg 10%
Carbs 48.6g 72.85g 8%
Starch 16.39g 7%
Vitamin E 1.15mg 0.05mg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 378kcal 4%
Folate 72µg 85µg 3%
Potassium 102mg 195mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 64.35g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.119mg 0%
Threonine 0.176mg 0.353mg 0%
Isoleucine 0.226mg 0.465mg 0%
Leucine 0.41mg 1.4mg 0%
Lysine 0.215mg 0.212mg 0%
Methionine 0.104mg 0.221mg 0%
Phenylalanine 0.264mg 0.58mg 0%
Valine 0.255mg 0.578mg 0%
Histidine 0.126mg 0.236mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +530.6%
Contains more WaterWater +118.9%
Contains more ProteinProtein +147.6%
Contains more CarbsCarbs +49.9%
Contains more OtherOther +138.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1028.5%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.