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  6. Cinnamon roll vs. Oyster breaded and fried

Cinnamon roll vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and oyster breaded and fried

  • Cinnamon roll has more calcium and folate; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 787% more.
  • Cinnamon roll has 4 times more saturated fat than oyster breaded and fried. Cinnamon roll has 12.649g of saturated fat, while oyster breaded and fried has 3.197g.
  • Cinnamon roll has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cinnamon roll vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +195.2%
Contains less SodiumSodium -26.9%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +139.2%
Contains more IronIron +407.3%
Contains more CopperCopper +6825.8%
Contains more ZincZinc +16339.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +67.8%
Contains more SeleniumSelenium +411.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +132.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +9668.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Oyster breaded and fried DV% diff.
Zinc 0.53mg 87.13mg 787%
Vitamin B12 0.16µg 15.63µg 645%
Copper 0.062mg 4.294mg 470%
Selenium 13µg 66.5µg 97%
Iron 1.37mg 6.95mg 70%
Saturated fat 12.649g 3.197g 43%
Fats 26.61g 12.58g 22%
Cholesterol 5mg 71mg 22%
Calories 452kcal 199kcal 13%
Vitamin K 15.2µg 13%
Calcium 183mg 62mg 12%
Carbs 48.6g 11.62g 12%
Magnesium 14mg 58mg 10%
Folate 72µg 31µg 10%
Monounsaturated fat 8.723g 4.702g 10%
Vitamin A 0µg 90µg 10%
Protein 4.45g 8.77g 9%
Manganese 0.292mg 0.49mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.202mg 5%
Fiber 1.2g 5%
Vitamin B1 0.211mg 0.15mg 5%
Sodium 305mg 417mg 5%
Vitamin B3 2.404mg 1.65mg 5%
Phosphorus 131mg 159mg 4%
Potassium 102mg 244mg 4%
Vitamin C 0.3mg 3.8mg 4%
Vitamin B6 0.038mg 0.064mg 2%
Polyunsaturated fat 3.676g 3.313g 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.27mg 1%
Net carbs 47.4g 11.62g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.105mg 0%
Threonine 0.176mg 0.365mg 0%
Isoleucine 0.226mg 0.396mg 0%
Leucine 0.41mg 0.638mg 0%
Lysine 0.215mg 0.582mg 0%
Methionine 0.104mg 0.199mg 0%
Phenylalanine 0.264mg 0.352mg 0%
Valine 0.255mg 0.409mg 0%
Histidine 0.126mg 0.175mg 0%
Omega-3 - EPA 0.002g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +111.5%
Contains more CarbsCarbs +318.2%
Contains more ProteinProtein +97.1%
Contains more WaterWater +241%
Contains more OtherOther +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +85.5%
Contains less Sat. FatSaturated fat -74.7%
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.