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  6. Cinnamon roll vs. Mung bean

Cinnamon roll vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and mung beans

  • Cinnamon roll contains less folate, copper, iron, fiber, magnesium, vitamin B1, phosphorus, potassium, and manganese than mung beans.
  • Daily need coverage for folate for mung beans is 138% higher.
  • Mung beans have 36 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while mung beans have 0.348g.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Mung beans, mature seeds, raw.

Infographic

Cinnamon roll vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +38.6%
Contains more SeleniumSelenium +58.5%
Contains more MagnesiumMagnesium +1250%
Contains more PotassiumPotassium +1121.6%
Contains more IronIron +392%
Contains more CopperCopper +1417.7%
Contains more ZincZinc +405.7%
Contains more PhosphorusPhosphorus +180.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68.9%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +194.3%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B5Vitamin B5 +466.8%
Contains more Vitamin B6Vitamin B6 +905.3%
Contains more FolateFolate +768.1%
Contains more CholineCholine +823.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.251mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mung bean DV% diff.
Folate 72µg 625µg 138%
Copper 0.062mg 0.941mg 98%
Iron 1.37mg 6.74mg 67%
Fiber 1.2g 16.3g 60%
Saturated fat 12.649g 0.348g 56%
Magnesium 14mg 189mg 42%
Fats 26.61g 1.15g 39%
Protein 4.45g 23.86g 39%
Phosphorus 131mg 367mg 34%
Potassium 102mg 1246mg 34%
Vitamin B1 0.211mg 0.621mg 34%
Manganese 0.292mg 1.035mg 32%
Vitamin B5 0.337mg 1.91mg 31%
Vitamin B6 0.038mg 0.382mg 26%
Polyunsaturated fat 3.676g 0.384g 22%
Monounsaturated fat 8.723g 0.161g 21%
Zinc 0.53mg 2.68mg 20%
Choline 10.6mg 97.9mg 16%
Sodium 305mg 15mg 13%
Selenium 13µg 8.2µg 9%
Vitamin B2 0.138mg 0.233mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Calcium 183mg 132mg 5%
Carbs 48.6g 62.62g 5%
Vitamin K 15.2µg 9µg 5%
Vitamin C 0.3mg 4.8mg 5%
Calories 452kcal 347kcal 5%
Vitamin E 1.15mg 0.51mg 4%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B3 2.404mg 2.251mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 47.4g 46.32g N/A
Sugar 25.7g 6.6g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.26mg 0%
Threonine 0.176mg 0.782mg 0%
Isoleucine 0.226mg 1.008mg 0%
Leucine 0.41mg 1.847mg 0%
Lysine 0.215mg 1.664mg 0%
Methionine 0.104mg 0.286mg 0%
Phenylalanine 0.264mg 1.443mg 0%
Valine 0.255mg 1.237mg 0%
Histidine 0.126mg 0.695mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2213.9%
Contains more WaterWater +109.7%
Contains more ProteinProtein +436.2%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +144.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5318%
Contains more Poly. FatPolyunsaturated fat +857.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.