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  6. Cinnamon roll vs. Pacific saury raw

Cinnamon roll vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and pacific saury raw?

  • Cinnamon roll is richer in folate, vitamin B1, calcium, and vitamin K, yet pacific saury raw is richer in vitamin B12, vitamin D, and phosphorus.
  • Pacific saury raw's daily need coverage for vitamin B12 is 77% higher.
  • Cinnamon roll has 152 times more vitamin K than pacific saury raw. Cinnamon roll has 15.2µg of vitamin K, while pacific saury raw has 0.1µg.
  • Pacific saury raw contains less saturated fat.
  • Pacific saury raw has a lower glycemic index than cinnamon roll.

We used Cinnamon buns, frosted (includes honey buns) and Fish, pike, northern, raw types in this comparison.

Infographic

Cinnamon roll vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +221.1%
Contains more IronIron +149.1%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +21.7%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +153.9%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -87.2%
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +263.8%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +380%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +207.9%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +513.2%
~equal in Vitamin B3 ~2.3mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pacific saury raw DV% diff.
Vitamin B12 0.16µg 2µg 77%
Saturated fat 12.649g 0.118g 57%
Fats 26.61g 0.69g 40%
Protein 4.45g 19.26g 30%
Polyunsaturated fat 3.676g 0.202g 23%
Monounsaturated fat 8.723g 0.157g 21%
Calories 452kcal 88kcal 18%
Carbs 48.6g 0g 16%
Folate 72µg 15µg 14%
Vitamin K 15.2µg 0.1µg 13%
Calcium 183mg 57mg 13%
Vitamin B1 0.211mg 0.058mg 13%
Vitamin D 0µg 2.5µg 13%
Phosphorus 131mg 220mg 13%
Sodium 305mg 39mg 12%
Vitamin D 0IU 99IU 12%
Cholesterol 5mg 39mg 11%
Iron 1.37mg 0.55mg 10%
Choline 10.6mg 65mg 10%
Vitamin B5 0.337mg 0.75mg 8%
Starch 16.39g 7%
Vitamin E 1.15mg 0.2mg 6%
Vitamin B2 0.138mg 0.063mg 6%
Vitamin B6 0.038mg 0.117mg 6%
Fiber 1.2g 0g 5%
Potassium 102mg 259mg 5%
Magnesium 14mg 31mg 4%
Vitamin C 0.3mg 3.8mg 4%
Manganese 0.292mg 0.24mg 2%
Vitamin A 0µg 21µg 2%
Fructose 1.11g 1%
Vitamin B3 2.404mg 2.3mg 1%
Zinc 0.53mg 0.67mg 1%
Copper 0.062mg 0.051mg 1%
Selenium 13µg 12.6µg 1%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.216mg 0%
Threonine 0.176mg 0.844mg 0%
Isoleucine 0.226mg 0.887mg 0%
Leucine 0.41mg 1.565mg 0%
Lysine 0.215mg 1.768mg 0%
Methionine 0.104mg 0.57mg 0%
Phenylalanine 0.264mg 0.752mg 0%
Valine 0.255mg 0.992mg 0%
Histidine 0.126mg 0.567mg 0%
Omega-3 - EPA 0.002g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3756.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%
Contains more ProteinProtein +332.8%
Contains more WaterWater +315.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5456.1%
Contains more Poly. FatPolyunsaturated fat +1719.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.