Cinnamon roll vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and chili Pepper

Cinnamon roll has more selenium, calcium, folate, and phosphorus; however, chili Pepper have more vitamin C, vitamin A, vitamin B6, and copper.
Daily need coverage for vitamin C for chili Pepper is 269% higher.
Chili Pepper have 602 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while chili Pepper have 0.021g.
Cinnamon roll has a higher glycemic index than chili Pepper.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Peppers, hot chili, green, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Chili Pepper

Contains more CalciumCalcium	+916.7%
Contains more IronIron	+14.2%
Contains more ZincZinc	+76.7%
Contains more PhosphorusPhosphorus	+184.8%
Contains more ManganeseManganese	+23.2%
Contains more SeleniumSelenium	+2500%

Contains more MagnesiumMagnesium	+78.6%
Contains more PotassiumPotassium	+233.3%
Contains more CopperCopper	+180.6%
Contains less SodiumSodium	-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Chili Pepper

Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B1Vitamin B1	+134.4%
Contains more Vitamin B2Vitamin B2	+53.3%
Contains more Vitamin B3Vitamin B3	+153.1%
Contains more Vitamin B5Vitamin B5	+452.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+213%

Contains more Vitamin CVitamin C	+80733.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+631.6%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~14.3µg

~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.3mg	242.5mg	269%
Saturated fat	12.649g	0.021g	57%
Fats	26.61g	0.2g	41%
Polyunsaturated fat	3.676g	0.109g	24%
Selenium	13µg	0.5µg	23%
Monounsaturated fat	8.723g	0.011g	22%
Calories	452kcal	40kcal	21%
Vitamin B6	0.038mg	0.278mg	18%
Calcium	183mg	18mg	17%
Carbs	48.6g	9.46g	13%
Sodium	305mg	7mg	13%
Phosphorus	131mg	46mg	12%
Folate	72µg	23µg	12%
Copper	0.062mg	0.174mg	12%
Vitamin B1	0.211mg	0.09mg	10%
Vitamin B3	2.404mg	0.95mg	9%
Starch	16.39g		7%
Vitamin A	0µg	59µg	7%
Potassium	102mg	340mg	7%
Vitamin B12	0.16µg	0µg	7%
Vitamin B5	0.337mg	0.061mg	6%
Protein	4.45g	2g	5%
Vitamin B2	0.138mg	0.09mg	4%
Magnesium	14mg	25mg	3%
Vitamin E	1.15mg	0.69mg	3%
Iron	1.37mg	1.2mg	2%
Manganese	0.292mg	0.237mg	2%
Zinc	0.53mg	0.3mg	2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin K	15.2µg	14.3µg	1%
Fiber	1.2g	1.5g	1%
Net carbs	47.4g	7.96g	N/A
Sugar	25.7g	5.1g	N/A
Trans fat	0.295g	0g	N/A
Choline	10.6mg	11.1mg	0%
Tryptophan	0.068mg	0.026mg	0%
Threonine	0.176mg	0.074mg	0%
Isoleucine	0.226mg	0.065mg	0%
Leucine	0.41mg	0.105mg	0%
Lysine	0.215mg	0.089mg	0%
Methionine	0.104mg	0.024mg	0%
Phenylalanine	0.264mg	0.062mg	0%
Valine	0.255mg	0.084mg	0%
Histidine	0.126mg	0.041mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A