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  6. Cinnamon roll vs. Pigeon pea raw

Cinnamon roll vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Pigeon pea raw

  • Cinnamon roll has less Copper, Folate, Manganese, Fiber, Iron, Magnesium, Potassium, Vitamin B1, and Phosphorus.
  • Pigeon pea raw covers your daily Copper needs 111% more than Cinnamon roll.
  • Pigeon pea raw contains 38 times less Saturated Fat than Cinnamon roll. Cinnamon roll contains 12.649g of Saturated Fat, while Pigeon pea raw contains 0.33g.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cinnamon roll vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +40.8%
Contains more Selenium +58.5%
Contains more Iron +281.8%
Contains more Magnesium +1207.1%
Contains more Phosphorus +180.2%
Contains more Potassium +1264.7%
Contains less Sodium -94.4%
Contains more Zinc +420.8%
Contains more Copper +1604.8%
Contains more Manganese +513.4%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +40.8%
Contains more Selenium +58.5%
Contains more Iron +281.8%
Contains more Magnesium +1207.1%
Contains more Phosphorus +180.2%
Contains more Potassium +1264.7%
Contains less Sodium -94.4%
Contains more Zinc +420.8%
Contains more Copper +1604.8%
Contains more Manganese +513.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
7
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1300%
Contains more Vitamin B1 +204.7%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +23.3%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +644.7%
Contains more Folate +533.3%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1300%
Contains more Vitamin B1 +204.7%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +23.3%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +644.7%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +1685.9%
Contains more Water +79.2%
Contains more Protein +387.6%
Contains more Carbs +29.2%
Contains more Other +152.9%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +1685.9%
Contains more Water +79.2%
Contains more Protein +387.6%
Contains more Carbs +29.2%
Contains more Other +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +72591.7%
Contains more Polyunsaturated fat +351.6%
Contains less Saturated Fat -97.4%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +72591.7%
Contains more Polyunsaturated fat +351.6%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pigeon pea raw Opinion
Net carbs 47.4g 47.78g Pigeon pea raw
Protein 4.45g 21.7g Pigeon pea raw
Fats 26.61g 1.49g Cinnamon roll
Carbs 48.6g 62.78g Pigeon pea raw
Calories 452kcal 343kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Pigeon pea raw
Fiber 1.2g 15g Pigeon pea raw
Calcium 183mg 130mg Cinnamon roll
Iron 1.37mg 5.23mg Pigeon pea raw
Magnesium 14mg 183mg Pigeon pea raw
Phosphorus 131mg 367mg Pigeon pea raw
Potassium 102mg 1392mg Pigeon pea raw
Sodium 305mg 17mg Pigeon pea raw
Zinc 0.53mg 2.76mg Pigeon pea raw
Copper 0.062mg 1.057mg Pigeon pea raw
Manganese 0.292mg 1.791mg Pigeon pea raw
Selenium 13µg 8.2µg Cinnamon roll
Vitamin A 2IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.643mg Pigeon pea raw
Vitamin B2 0.138mg 0.187mg Pigeon pea raw
Vitamin B3 2.404mg 2.965mg Pigeon pea raw
Vitamin B5 0.337mg 1.266mg Pigeon pea raw
Vitamin B6 0.038mg 0.283mg Pigeon pea raw
Folate 72µg 456µg Pigeon pea raw
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.212mg Pigeon pea raw
Threonine 0.176mg 0.767mg Pigeon pea raw
Isoleucine 0.226mg 0.785mg Pigeon pea raw
Leucine 0.41mg 1.549mg Pigeon pea raw
Lysine 0.215mg 1.521mg Pigeon pea raw
Methionine 0.104mg 0.243mg Pigeon pea raw
Phenylalanine 0.264mg 1.858mg Pigeon pea raw
Valine 0.255mg 0.937mg Pigeon pea raw
Histidine 0.126mg 0.774mg Pigeon pea raw
Cholesterol 5mg 0mg Pigeon pea raw
Trans Fat 0.295g 0g Pigeon pea raw
Saturated Fat 12.649g 0.33g Pigeon pea raw
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 0.012g Cinnamon roll
Polyunsaturated fat 3.676g 0.814g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 12.319g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.