Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Pigeon pea raw

Cinnamon roll vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

A recap on differences between cinnamon roll and pigeon pea raw

  • Cinnamon roll has less copper, folate, manganese, fiber, iron, magnesium, potassium, vitamin B1, and phosphorus.
  • Pigeon pea raw covers your daily copper needs 111% more than cinnamon roll.
  • Pigeon pea raw contains 38 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while pigeon pea raw contains 0.33g.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cinnamon roll vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +40.8%
Contains more SeleniumSelenium +58.5%
Contains more MagnesiumMagnesium +1207.1%
Contains more PotassiumPotassium +1264.7%
Contains more IronIron +281.8%
Contains more CopperCopper +1604.8%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +180.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +513.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +204.7%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +275.7%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pigeon pea raw DV% diff.
Copper 0.062mg 1.057mg 111%
Folate 72µg 456µg 96%
Manganese 0.292mg 1.791mg 65%
Saturated fat 12.649g 0.33g 56%
Fiber 1.2g 15g 55%
Iron 1.37mg 5.23mg 48%
Magnesium 14mg 183mg 40%
Fats 26.61g 1.49g 39%
Potassium 102mg 1392mg 38%
Vitamin B1 0.211mg 0.643mg 36%
Protein 4.45g 21.7g 35%
Phosphorus 131mg 367mg 34%
Monounsaturated fat 8.723g 0.012g 22%
Zinc 0.53mg 2.76mg 20%
Vitamin B5 0.337mg 1.266mg 19%
Vitamin B6 0.038mg 0.283mg 19%
Polyunsaturated fat 3.676g 0.814g 19%
Sodium 305mg 17mg 13%
Vitamin K 15.2µg 13%
Selenium 13µg 8.2µg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Calcium 183mg 130mg 5%
Carbs 48.6g 62.78g 5%
Calories 452kcal 343kcal 5%
Vitamin B3 2.404mg 2.965mg 4%
Vitamin B2 0.138mg 0.187mg 4%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 47.78g N/A
Sugar 25.7g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.212mg 0%
Threonine 0.176mg 0.767mg 0%
Isoleucine 0.226mg 0.785mg 0%
Leucine 0.41mg 1.549mg 0%
Lysine 0.215mg 1.521mg 0%
Methionine 0.104mg 0.243mg 0%
Phenylalanine 0.264mg 1.858mg 0%
Valine 0.255mg 0.937mg 0%
Histidine 0.126mg 0.774mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1685.9%
Contains more WaterWater +79.2%
Contains more ProteinProtein +387.6%
Contains more CarbsCarbs +29.2%
Contains more OtherOther +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +72591.7%
Contains more Poly. FatPolyunsaturated fat +351.6%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.