Cinnamon roll vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between cinnamon roll and saltine cracker (includes oyster, soda, soup)
- Cinnamon roll has more calcium; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, manganese, folate, and copper.
- Cinnamon roll's daily need coverage for saturated fat is 55% more.
- Cinnamon roll has 10 times more calcium than saltine cracker (includes oyster, soda, soup). Cinnamon roll has 183mg of calcium, while saltine cracker (includes oyster, soda, soup) has 19mg.
- Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than cinnamon roll.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +863.2% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +306.6% |
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +30.2% |
| Contains more ManganeseManganese | +134.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.7% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin KVitamin K | +67.1% |
| Contains more FolateFolate | +86.1% |
| Contains more CholineCholine | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.37mg | 5.57mg | 53% |
| Saturated fat | 12.649g | 1.653g | 50% |
| Vitamin B1 | 0.211mg | 0.702mg | 41% |
| Fats | 26.61g | 8.64g | 28% |
| Sodium | 305mg | 941mg | 28% |
| Vitamin B2 | 0.138mg | 0.487mg | 27% |
| Vitamin B3 | 2.404mg | 6.442mg | 25% |
| Starch | 16.39g | 67.83g | 21% |
| Monounsaturated fat | 8.723g | 1.986g | 17% |
| Manganese | 0.292mg | 0.686mg | 17% |
| Folate | 72µg | 134µg | 16% |
| Calcium | 183mg | 19mg | 16% |
| Protein | 4.45g | 9.46g | 10% |
| Copper | 0.062mg | 0.139mg | 9% |
| Vitamin K | 15.2µg | 25.4µg | 9% |
| Carbs | 48.6g | 74.05g | 8% |
| Polyunsaturated fat | 3.676g | 4.835g | 8% |
| Fiber | 1.2g | 2.8g | 6% |
| Selenium | 13µg | 10.3µg | 5% |
| Vitamin B5 | 0.337mg | 0.536mg | 4% |
| Phosphorus | 131mg | 102mg | 4% |
| Vitamin B6 | 0.038mg | 0.086mg | 4% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Calories | 452kcal | 418kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Fructose | 1.11g | 0.19g | 1% |
| Zinc | 0.53mg | 0.69mg | 1% |
| Potassium | 102mg | 152mg | 1% |
| Choline | 10.6mg | 16.7mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 71.25g | N/A |
| Sugar | 25.7g | 1.29g | N/A |
| Vitamin E | 1.15mg | 1.15mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.295g | 0.167g | N/A |
| Tryptophan | 0.068mg | 0.116mg | 0% |
| Threonine | 0.176mg | 0.268mg | 0% |
| Isoleucine | 0.226mg | 0.333mg | 0% |
| Leucine | 0.41mg | 0.652mg | 0% |
| Lysine | 0.215mg | 0.172mg | 0% |
| Methionine | 0.104mg | 0.147mg | 0% |
| Phenylalanine | 0.264mg | 0.45mg | 0% |
| Valine | 0.255mg | 0.399mg | 0% |
| Histidine | 0.126mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +208% |
| Contains more WaterWater | +275.8% |
| Contains more ProteinProtein | +112.6% |
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +339.2% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2441.7% |
| Contains more FructoseFructose | +484.2% |
| Contains more MaltoseMaltose | +45.9% |
| Contains more StarchStarch | +313.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g