Cinnamon roll vs. Shark raw — In-Depth Nutrition Comparison
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How are cinnamon roll and shark raw different?
- Cinnamon roll is higher in folate, calcium, vitamin B1, vitamin K, and manganese; however, shark raw is richer in vitamin B12, selenium, and vitamin B6.
- Daily need coverage for saturated fat for cinnamon roll is 59% higher.
- Cinnamon roll contains 152 times more vitamin K than shark raw. While cinnamon roll contains 15.2µg of vitamin K, shark raw contains only 0.1µg.
- Shark raw has less saturated fat.
- Shark raw has a lower glycemic index (0) than cinnamon roll (40).
Cinnamon buns, frosted (includes honey buns) and Fish, shark, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.2% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +87.9% |
| Contains more ZincZinc | +23.3% |
| Contains more ManganeseManganese | +1846.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +402.4% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +831.3% |
| Contains more CholineCholine | +513.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.49µg | 55% |
| Saturated fat | 12.649g | 0.925g | 53% |
| Selenium | 13µg | 36.5µg | 43% |
| Fats | 26.61g | 4.51g | 34% |
| Protein | 4.45g | 20.98g | 33% |
| Vitamin B6 | 0.038mg | 0.4mg | 28% |
| Folate | 72µg | 3µg | 17% |
| Monounsaturated fat | 8.723g | 1.808g | 17% |
| Polyunsaturated fat | 3.676g | 1.195g | 17% |
| Carbs | 48.6g | 0g | 16% |
| Calories | 452kcal | 130kcal | 16% |
| Cholesterol | 5mg | 51mg | 15% |
| Calcium | 183mg | 34mg | 15% |
| Vitamin B1 | 0.211mg | 0.042mg | 14% |
| Vitamin K | 15.2µg | 0.1µg | 13% |
| Manganese | 0.292mg | 0.015mg | 12% |
| Phosphorus | 131mg | 210mg | 11% |
| Choline | 10.6mg | 65mg | 10% |
| Sodium | 305mg | 79mg | 10% |
| Magnesium | 14mg | 49mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Iron | 1.37mg | 0.84mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 0.695mg | 7% |
| Vitamin B2 | 0.138mg | 0.062mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B3 | 2.404mg | 2.938mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Copper | 0.062mg | 0.033mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Potassium | 102mg | 160mg | 2% |
| Fructose | 1.11g | 1% | |
| Zinc | 0.53mg | 0.43mg | 1% |
| Vitamin E | 1.15mg | 1mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0g | N/A |
| Sugar | 25.7g | 0g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.235mg | 0% |
| Threonine | 0.176mg | 0.92mg | 0% |
| Isoleucine | 0.226mg | 0.967mg | 0% |
| Leucine | 0.41mg | 1.705mg | 0% |
| Lysine | 0.215mg | 1.926mg | 0% |
| Methionine | 0.104mg | 0.621mg | 0% |
| Phenylalanine | 0.264mg | 0.819mg | 0% |
| Valine | 0.255mg | 1.081mg | 0% |
| Histidine | 0.126mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.002g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more FatsFats | +490% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +371.5% |
| Contains more WaterWater | +287.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Mono. FatMonounsaturated fat | +382.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.6% |
| Contains less Sat. FatSaturated fat | -92.7% |