Cinnamon roll vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are cinnamon roll and submarine sandwich different?
- Cinnamon roll is richer in vitamin K, while submarine sandwich is higher in vitamin B6, selenium, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
- Cinnamon roll covers your daily need for saturated fat, 45% more than submarine sandwich.
- Cinnamon roll contains 3 times more vitamin K than submarine sandwich. Cinnamon roll contains 15.2µg of vitamin K, while submarine sandwich contains 4.5µg.
- Submarine sandwich is lower in saturated fat.
Cinnamon buns, frosted (includes honey buns) and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -47% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +176.5% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +98.1% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180.5% |
| Contains more Vitamin KVitamin K | +237.8% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +434.2% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more CholineCholine | +174.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 3.554g | 41% |
| Fats | 26.61g | 10.04g | 25% |
| Vitamin B6 | 0.038mg | 0.203mg | 13% |
| Monounsaturated fat | 8.723g | 3.716g | 13% |
| Selenium | 13µg | 19.9µg | 13% |
| Sodium | 305mg | 575mg | 12% |
| Polyunsaturated fat | 3.676g | 1.927g | 12% |
| Protein | 4.45g | 10.52g | 12% |
| Vitamin B3 | 2.404mg | 4.323mg | 12% |
| Calories | 452kcal | 213kcal | 12% |
| Vitamin B1 | 0.211mg | 0.343mg | 11% |
| Vitamin B2 | 0.138mg | 0.267mg | 10% |
| Carbs | 48.6g | 20.43g | 9% |
| Vitamin K | 15.2µg | 4.5µg | 9% |
| Vitamin C | 0.3mg | 7.5mg | 8% |
| Cholesterol | 5mg | 27mg | 7% |
| Iron | 1.37mg | 1.81mg | 6% |
| Potassium | 102mg | 282mg | 5% |
| Zinc | 0.53mg | 1.05mg | 5% |
| Vitamin E | 1.15mg | 0.41mg | 5% |
| Vitamin B5 | 0.337mg | 0.555mg | 4% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Choline | 10.6mg | 29.1mg | 3% |
| Phosphorus | 131mg | 112mg | 3% |
| Manganese | 0.292mg | 0.354mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Folate | 72µg | 66µg | 2% |
| Copper | 0.062mg | 0.084mg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calcium | 183mg | 171mg | 1% |
| Net carbs | 47.4g | 19.23g | N/A |
| Sugar | 25.7g | 3.18g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Starch | 16.39g | 15.67g | 0% |
| Trans fat | 0.295g | 0.119g | N/A |
| Tryptophan | 0.068mg | 0.1mg | 0% |
| Threonine | 0.176mg | 0.331mg | 0% |
| Isoleucine | 0.226mg | 0.431mg | 0% |
| Leucine | 0.41mg | 0.752mg | 0% |
| Lysine | 0.215mg | 0.491mg | 0% |
| Methionine | 0.104mg | 0.21mg | 0% |
| Phenylalanine | 0.264mg | 0.431mg | 0% |
| Valine | 0.255mg | 0.501mg | 0% |
| Histidine | 0.126mg | 0.301mg | 0% |
| Fructose | 1.11g | 1.4g | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +137.9% |
| Contains more ProteinProtein | +136.4% |
| Contains more WaterWater | +197.7% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +134.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
| Contains less Sat. FatSaturated fat | -71.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +148% |
| Contains more MaltoseMaltose | +204.3% |
| Contains more FructoseFructose | +26.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~15.67g
~equal in
Galactose
~0g
