Cinnamon roll vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and teff?
- Cinnamon roll is richer in selenium, yet teff is richer in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber.
- Teff's daily need coverage for manganese is 389% higher.
- Cinnamon roll has 28 times more saturated fat than teff. Cinnamon roll has 12.649g of saturated fat, while teff has 0.449g.
We used Cinnamon buns, frosted (includes honey buns) and Teff, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +195.5% |
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more PotassiumPotassium | +318.6% |
| Contains more IronIron | +456.9% |
| Contains more CopperCopper | +1206.5% |
| Contains more ZincZinc | +584.9% |
| Contains more PhosphorusPhosphorus | +227.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +3064.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +1168.4% |
| Contains more CholineCholine | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 9.24mg | 389% |
| Copper | 0.062mg | 0.81mg | 83% |
| Iron | 1.37mg | 7.63mg | 78% |
| Saturated fat | 12.649g | 0.449g | 55% |
| Phosphorus | 131mg | 429mg | 43% |
| Magnesium | 14mg | 184mg | 40% |
| Fats | 26.61g | 2.38g | 37% |
| Vitamin B6 | 0.038mg | 0.482mg | 34% |
| Zinc | 0.53mg | 3.63mg | 28% |
| Fiber | 1.2g | 8g | 27% |
| Monounsaturated fat | 8.723g | 0.589g | 20% |
| Folate | 72µg | 18% | |
| Protein | 4.45g | 13.3g | 18% |
| Polyunsaturated fat | 3.676g | 1.071g | 17% |
| Selenium | 13µg | 4.4µg | 16% |
| Vitamin B1 | 0.211mg | 0.39mg | 15% |
| Sodium | 305mg | 12mg | 13% |
| Vitamin B5 | 0.337mg | 0.942mg | 12% |
| Vitamin K | 15.2µg | 1.9µg | 11% |
| Potassium | 102mg | 427mg | 10% |
| Vitamin B2 | 0.138mg | 0.27mg | 10% |
| Starch | 16.39g | 36.56g | 8% |
| Carbs | 48.6g | 73.13g | 8% |
| Vitamin E | 1.15mg | 0.08mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B3 | 2.404mg | 3.363mg | 6% |
| Calories | 452kcal | 367kcal | 4% |
| Cholesterol | 5mg | 2% | |
| Fructose | 1.11g | 0.47g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 47.4g | 65.13g | N/A |
| Calcium | 183mg | 180mg | 0% |
| Sugar | 25.7g | 1.84g | N/A |
| Trans fat | 0.295g | N/A | |
| Choline | 10.6mg | 13.1mg | 0% |
| Tryptophan | 0.068mg | 0.139mg | 0% |
| Threonine | 0.176mg | 0.51mg | 0% |
| Isoleucine | 0.226mg | 0.501mg | 0% |
| Leucine | 0.41mg | 1.068mg | 0% |
| Lysine | 0.215mg | 0.376mg | 0% |
| Methionine | 0.104mg | 0.428mg | 0% |
| Phenylalanine | 0.264mg | 0.698mg | 0% |
| Valine | 0.255mg | 0.686mg | 0% |
| Histidine | 0.126mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | 0.135g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +1018.1% |
| Contains more WaterWater | +115.2% |
| Contains more ProteinProtein | +198.9% |
| Contains more CarbsCarbs | +50.5% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +1381% |
| Contains more Poly. FatPolyunsaturated fat | +243.2% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +3143.5% |
| Contains more GlucoseGlucose | +317.8% |
| Contains more FructoseFructose | +136.2% |
| Contains more MaltoseMaltose | +14200% |
| Contains more StarchStarch | +123.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g