Cinnamon roll vs. Watercress — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and watercress

Cinnamon roll has more selenium, folate, iron, vitamin B3, and phosphorus; however, watercress is higher in vitamin K, vitamin A, and vitamin C.
Watercress covers your daily vitamin K needs 196% more than cinnamon roll.
Watercress contains 468 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while watercress contains 0.027g.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Watercress, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Watercress

Contains more CalciumCalcium	+52.5%
Contains more IronIron	+585%
Contains more ZincZinc	+381.8%
Contains more PhosphorusPhosphorus	+118.3%
Contains more ManganeseManganese	+19.7%
Contains more SeleniumSelenium	+1344.4%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+223.5%
Contains more CopperCopper	+24.2%
Contains less SodiumSodium	-86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Watercress

Contains more Vitamin EVitamin E	+15%
Contains more Vitamin B1Vitamin B1	+134.4%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+1102%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+700%
Contains more CholineCholine	+17.8%

Contains more Vitamin CVitamin C	+14233.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+239.5%
Contains more Vitamin KVitamin K	+1544.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.31mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	15.2µg	250µg	196%
Saturated fat	12.649g	0.027g	57%
Vitamin C	0.3mg	43mg	47%
Fats	26.61g	0.1g	41%
Polyunsaturated fat	3.676g	0.035g	24%
Calories	452kcal	11kcal	22%
Monounsaturated fat	8.723g	0.008g	22%
Selenium	13µg	0.9µg	22%
Vitamin A	0µg	160µg	18%
Carbs	48.6g	1.29g	16%
Folate	72µg	9µg	16%
Iron	1.37mg	0.2mg	15%
Vitamin B3	2.404mg	0.2mg	14%
Sodium	305mg	41mg	11%
Phosphorus	131mg	60mg	10%
Vitamin B1	0.211mg	0.09mg	10%
Vitamin B6	0.038mg	0.129mg	7%
Starch	16.39g		7%
Potassium	102mg	330mg	7%
Vitamin B12	0.16µg	0µg	7%
Calcium	183mg	120mg	6%
Protein	4.45g	2.3g	4%
Zinc	0.53mg	0.11mg	4%
Fiber	1.2g	0.5g	3%
Cholesterol	5mg	0mg	2%
Magnesium	14mg	21mg	2%
Copper	0.062mg	0.077mg	2%
Manganese	0.292mg	0.244mg	2%
Vitamin B5	0.337mg	0.31mg	1%
Fructose	1.11g		1%
Vitamin B2	0.138mg	0.12mg	1%
Vitamin E	1.15mg	1mg	1%
Net carbs	47.4g	0.79g	N/A
Sugar	25.7g	0.2g	N/A
Trans fat	0.295g	0g	N/A
Choline	10.6mg	9mg	0%
Tryptophan	0.068mg	0.03mg	0%
Threonine	0.176mg	0.133mg	0%
Isoleucine	0.226mg	0.093mg	0%
Leucine	0.41mg	0.166mg	0%
Lysine	0.215mg	0.134mg	0%
Methionine	0.104mg	0.02mg	0%
Phenylalanine	0.264mg	0.114mg	0%
Valine	0.255mg	0.137mg	0%
Histidine	0.126mg	0.04mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A