Cinnamon roll vs. Watermelon — In-Depth Nutrition Comparison
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Significant differences between cinnamon roll and watermelon
- The amount of selenium, calcium, folate, phosphorus, vitamin B1, iron, vitamin B3, and vitamin K in cinnamon roll is higher than in watermelon.
- Cinnamon roll covers your daily saturated fat needs 63% more than watermelon.
- Watermelon has 305 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while watermelon has 1mg.
- Watermelon contains less saturated fat.
- Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of cinnamon roll is 40.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +2514.3% |
| Contains more IronIron | +470.8% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +1090.9% |
| Contains more ManganeseManganese | +668.4% |
| Contains more SeleniumSelenium | +3150% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +539.4% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B3Vitamin B3 | +1250.6% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +158.5% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +629.5% |
| Contains more FatsFats | +17640% |
| Contains more CarbsCarbs | +543.7% |
| Contains more OtherOther | +466.7% |
| Contains more WaterWater | +381.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +23475.7% |
| Contains more Poly. FatPolyunsaturated fat | +7252% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1562% |
| Contains more GlucoseGlucose | +93% |
| Contains more MaltoseMaltose | +2283.3% |
| Contains more FructoseFructose | +202.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 0.016g | 57% |
| Fats | 26.61g | 0.15g | 41% |
| Polyunsaturated fat | 3.676g | 0.05g | 24% |
| Selenium | 13µg | 0.4µg | 23% |
| Monounsaturated fat | 8.723g | 0.037g | 22% |
| Calories | 452kcal | 30kcal | 21% |
| Calcium | 183mg | 7mg | 18% |
| Phosphorus | 131mg | 11mg | 17% |
| Folate | 72µg | 3µg | 17% |
| Vitamin B1 | 0.211mg | 0.033mg | 15% |
| Vitamin B3 | 2.404mg | 0.178mg | 14% |
| Carbs | 48.6g | 7.55g | 14% |
| Iron | 1.37mg | 0.24mg | 14% |
| Sodium | 305mg | 1mg | 13% |
| Vitamin K | 15.2µg | 0.1µg | 13% |
| Manganese | 0.292mg | 0.038mg | 11% |
| Vitamin C | 0.3mg | 8.1mg | 9% |
| Vitamin B2 | 0.138mg | 0.021mg | 9% |
| Protein | 4.45g | 0.61g | 8% |
| Starch | 16.39g | 0g | 7% |
| Vitamin E | 1.15mg | 0.05mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Fructose | 1.11g | 3.36g | 3% |
| Copper | 0.062mg | 0.042mg | 2% |
| Vitamin B5 | 0.337mg | 0.221mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 10.6mg | 4.1mg | 1% |
| Vitamin B6 | 0.038mg | 0.045mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 47.4g | 7.15g | N/A |
| Potassium | 102mg | 112mg | 0% |
| Sugar | 25.7g | 6.2g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.007mg | 0% |
| Threonine | 0.176mg | 0.027mg | 0% |
| Isoleucine | 0.226mg | 0.019mg | 0% |
| Leucine | 0.41mg | 0.018mg | 0% |
| Lysine | 0.215mg | 0.062mg | 0% |
| Methionine | 0.104mg | 0.006mg | 0% |
| Phenylalanine | 0.264mg | 0.015mg | 0% |
| Valine | 0.255mg | 0.016mg | 0% |
| Histidine | 0.126mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food is lower in Cholesterol?
Watermelon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 19.5g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 12.633g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 36)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $0.1)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins