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  6. Cinnamon roll vs. Watermelon

Cinnamon roll vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between Cinnamon roll and Watermelon

  • The amount of Selenium, Calcium, Folate, Phosphorus, Vitamin B1, Iron, Vitamin B3, and Vitamin K in Cinnamon roll is higher than in Watermelon.
  • Cinnamon roll covers your daily Saturated Fat needs 63% more than Watermelon.
  • Watermelon has 305 times less Sodium than Cinnamon roll. Cinnamon roll has 305mg of Sodium, while Watermelon has 1mg.
  • Watermelon contains less Saturated Fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Watermelon, raw.

Infographic

Cinnamon roll vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Watermelon
Watermelon
Contains more Calcium +2514.3%
Contains more Iron +470.8%
Contains more Magnesium +40%
Contains more Phosphorus +1090.9%
Contains more Zinc +430%
Contains more Copper +47.6%
Contains more Manganese +668.4%
Contains more Selenium +3150%
Contains less Sodium -99.7%
Equal in Potassium - 112
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +2514.3%
Contains more Iron +470.8%
Contains more Magnesium +40%
Contains more Phosphorus +1090.9%
Contains more Zinc +430%
Contains more Copper +47.6%
Contains more Manganese +668.4%
Contains more Selenium +3150%
Contains less Sodium -99.7%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
3
Watermelon
Watermelon
Contains more Vitamin E +2200%
Contains more Vitamin B1 +539.4%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B3 +1250.6%
Contains more Vitamin B5 +52.5%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15100%
Contains more Vitamin A +28350%
Contains more Vitamin C +2600%
Contains more Vitamin B6 +18.4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +539.4%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B3 +1250.6%
Contains more Vitamin B5 +52.5%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15100%
Contains more Vitamin A +28350%
Contains more Vitamin C +2600%
Contains more Vitamin B6 +18.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Watermelon
Watermelon
Contains more Protein +629.5%
Contains more Fats +17640%
Contains more Carbs +543.7%
Contains more Other +466.7%
Contains more Water +381.8%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +629.5%
Contains more Fats +17640%
Contains more Carbs +543.7%
Contains more Other +466.7%
Contains more Water +381.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +23475.7%
Contains more Polyunsaturated fat +7252%
Contains less Saturated Fat -99.9%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +23475.7%
Contains more Polyunsaturated fat +7252%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Watermelon
Watermelon
Contains more Starch +∞%
Contains more Sucrose +1562%
Contains more Glucose +93%
Contains more Maltose +2283.3%
Contains more Fructose +202.7%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Watermelon
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1562%
Contains more Glucose +93%
Contains more Maltose +2283.3%
Contains more Fructose +202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Watermelon Opinion
Net carbs 47.4g 7.15g Cinnamon roll
Protein 4.45g 0.61g Cinnamon roll
Fats 26.61g 0.15g Cinnamon roll
Carbs 48.6g 7.55g Cinnamon roll
Calories 452kcal 30kcal Cinnamon roll
Starch 16.39g 0g Cinnamon roll
Fructose 1.11g 3.36g Watermelon
Sugar 25.7g 6.2g Watermelon
Fiber 1.2g 0.4g Cinnamon roll
Calcium 183mg 7mg Cinnamon roll
Iron 1.37mg 0.24mg Cinnamon roll
Magnesium 14mg 10mg Cinnamon roll
Phosphorus 131mg 11mg Cinnamon roll
Potassium 102mg 112mg Watermelon
Sodium 305mg 1mg Watermelon
Zinc 0.53mg 0.1mg Cinnamon roll
Copper 0.062mg 0.042mg Cinnamon roll
Manganese 0.292mg 0.038mg Cinnamon roll
Selenium 13µg 0.4µg Cinnamon roll
Vitamin A 2IU 569IU Watermelon
Vitamin A RAE 0µg 28µg Watermelon
Vitamin E 1.15mg 0.05mg Cinnamon roll
Vitamin C 0.3mg 8.1mg Watermelon
Vitamin B1 0.211mg 0.033mg Cinnamon roll
Vitamin B2 0.138mg 0.021mg Cinnamon roll
Vitamin B3 2.404mg 0.178mg Cinnamon roll
Vitamin B5 0.337mg 0.221mg Cinnamon roll
Vitamin B6 0.038mg 0.045mg Watermelon
Folate 72µg 3µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0.1µg Cinnamon roll
Tryptophan 0.068mg 0.007mg Cinnamon roll
Threonine 0.176mg 0.027mg Cinnamon roll
Isoleucine 0.226mg 0.019mg Cinnamon roll
Leucine 0.41mg 0.018mg Cinnamon roll
Lysine 0.215mg 0.062mg Cinnamon roll
Methionine 0.104mg 0.006mg Cinnamon roll
Phenylalanine 0.264mg 0.015mg Cinnamon roll
Valine 0.255mg 0.016mg Cinnamon roll
Histidine 0.126mg 0.006mg Cinnamon roll
Cholesterol 5mg 0mg Watermelon
Trans Fat 0.295g 0g Watermelon
Saturated Fat 12.649g 0.016g Watermelon
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.037g Cinnamon roll
Polyunsaturated fat 3.676g 0.05g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
9%
Watermelon
Minerals Daily Need Coverage Score
37%
Cinnamon roll
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 19.5g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 12.633g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 36)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.1)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.