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  6. Cinnamon roll vs. Wheat

Cinnamon roll vs. Wheat — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and wheat

  • The amount of selenium, manganese, copper, phosphorus, zinc, magnesium, vitamin B6, vitamin B3, and iron in wheat is higher than in cinnamon roll.
  • Wheat covers your daily selenium needs 139% more than cinnamon roll.
  • Wheat has 28 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while wheat has 0.454g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Wheat, durum.

Infographic

Cinnamon roll vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +438.2%
Contains more MagnesiumMagnesium +928.6%
Contains more PotassiumPotassium +322.5%
Contains more IronIron +156.9%
Contains more CopperCopper +791.9%
Contains more ZincZinc +684.9%
Contains more PhosphorusPhosphorus +287.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +931.5%
Contains more SeleniumSelenium +587.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +67.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +177.4%
Contains more Vitamin B6Vitamin B6 +1002.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Wheat DV% diff.
Selenium 13µg 89.4µg 139%
Manganese 0.292mg 3.012mg 118%
Saturated fat 12.649g 0.454g 55%
Copper 0.062mg 0.553mg 55%
Phosphorus 131mg 508mg 54%
Fats 26.61g 2.47g 37%
Zinc 0.53mg 4.16mg 33%
Magnesium 14mg 144mg 31%
Vitamin B6 0.038mg 0.419mg 29%
Vitamin B3 2.404mg 6.738mg 27%
Iron 1.37mg 3.52mg 27%
Monounsaturated fat 8.723g 0.344g 21%
Protein 4.45g 13.68g 18%
Polyunsaturated fat 3.676g 0.978g 18%
Vitamin B1 0.211mg 0.419mg 17%
Calcium 183mg 34mg 15%
Vitamin K 15.2µg 13%
Sodium 305mg 2mg 13%
Vitamin B5 0.337mg 0.935mg 12%
Potassium 102mg 431mg 10%
Vitamin E 1.15mg 8%
Carbs 48.6g 71.13g 8%
Starch 16.39g 7%
Folate 72µg 43µg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 339kcal 6%
Fiber 1.2g 5%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.121mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 71.13g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.176mg 0%
Threonine 0.176mg 0.366mg 0%
Isoleucine 0.226mg 0.533mg 0%
Leucine 0.41mg 0.934mg 0%
Lysine 0.215mg 0.303mg 0%
Methionine 0.104mg 0.221mg 0%
Phenylalanine 0.264mg 0.681mg 0%
Valine 0.255mg 0.594mg 0%
Histidine 0.126mg 0.322mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +977.3%
Contains more WaterWater +73.5%
Contains more ProteinProtein +207.4%
Contains more CarbsCarbs +46.4%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +2435.8%
Contains more Poly. FatPolyunsaturated fat +275.9%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.