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  6. Cinnamon roll vs. Yardlong bean (Asparagus bean) raw

Cinnamon roll vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and yardlong bean (Asparagus bean) raw

  • Cinnamon roll has more selenium, calcium, vitamin B3, iron, phosphorus, and vitamin B1; however, yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than yardlong bean (Asparagus bean) raw.
  • Cinnamon roll has 76 times more sodium than yardlong bean (Asparagus bean) raw. While cinnamon roll has 305mg of sodium, yardlong bean (Asparagus bean) raw has only 4mg.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Yardlong bean, raw.

Infographic

Cinnamon roll vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +266%
Contains more IronIron +191.5%
Contains more CopperCopper +29.2%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +122%
Contains more ManganeseManganese +42.4%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +135.3%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +486.3%
Contains more Vitamin B5Vitamin B5 +512.7%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 12.649g 0.105g 57%
Fats 26.61g 0.4g 40%
Polyunsaturated fat 3.676g 0.169g 23%
Monounsaturated fat 8.723g 0.036g 22%
Vitamin C 0.3mg 18.8mg 21%
Selenium 13µg 1.5µg 21%
Calories 452kcal 47kcal 20%
Sodium 305mg 4mg 13%
Carbs 48.6g 8.35g 13%
Calcium 183mg 50mg 13%
Vitamin K 15.2µg 13%
Vitamin B3 2.404mg 0.41mg 12%
Iron 1.37mg 0.47mg 11%
Phosphorus 131mg 59mg 10%
Vitamin B1 0.211mg 0.107mg 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Magnesium 14mg 44mg 7%
Vitamin B5 0.337mg 0.055mg 6%
Fiber 1.2g 5%
Vitamin A 0µg 43µg 5%
Manganese 0.292mg 0.205mg 4%
Potassium 102mg 240mg 4%
Protein 4.45g 2.8g 3%
Folate 72µg 62µg 3%
Choline 10.6mg 2%
Copper 0.062mg 0.048mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.11mg 2%
Vitamin B6 0.038mg 0.024mg 1%
Fructose 1.11g 1%
Zinc 0.53mg 0.37mg 1%
Net carbs 47.4g 8.35g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.032mg 0%
Threonine 0.176mg 0.104mg 0%
Isoleucine 0.226mg 0.15mg 0%
Leucine 0.41mg 0.2mg 0%
Lysine 0.215mg 0.184mg 0%
Methionine 0.104mg 0.04mg 0%
Phenylalanine 0.264mg 0.154mg 0%
Valine 0.255mg 0.162mg 0%
Histidine 0.126mg 0.09mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +6552.5%
Contains more CarbsCarbs +482%
Contains more OtherOther +126.7%
Contains more WaterWater +362.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +24130.6%
Contains more Poly. FatPolyunsaturated fat +2075.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.