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  6. Cinnamon roll vs. Yardlong bean (Asparagus bean) raw

Cinnamon roll vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Yardlong bean (Asparagus bean) raw

  • Cinnamon roll has more Selenium, Calcium, Vitamin B3, Iron, Phosphorus, and Vitamin B1, however, Yardlong bean (Asparagus bean) raw is higher in Vitamin C, and Magnesium.
  • Cinnamon roll covers your daily need of Saturated Fat 63% more than Yardlong bean (Asparagus bean) raw.
  • Cinnamon roll has 76 times more Sodium than Yardlong bean (Asparagus bean) raw. While Cinnamon roll has 305mg of Sodium, Yardlong bean (Asparagus bean) raw has only 4mg.
  • Yardlong bean (Asparagus bean) raw has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Yardlong bean, raw.

Infographic

Cinnamon roll vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +266%
Contains more Iron +191.5%
Contains more Phosphorus +122%
Contains more Zinc +43.2%
Contains more Copper +29.2%
Contains more Manganese +42.4%
Contains more Selenium +766.7%
Contains more Magnesium +214.3%
Contains more Potassium +135.3%
Contains less Sodium -98.7%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +266%
Contains more Iron +191.5%
Contains more Phosphorus +122%
Contains more Zinc +43.2%
Contains more Copper +29.2%
Contains more Manganese +42.4%
Contains more Selenium +766.7%
Contains more Magnesium +214.3%
Contains more Potassium +135.3%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +97.2%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +486.3%
Contains more Vitamin B5 +512.7%
Contains more Vitamin B6 +58.3%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43150%
Contains more Vitamin C +6166.7%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +97.2%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +486.3%
Contains more Vitamin B5 +512.7%
Contains more Vitamin B6 +58.3%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43150%
Contains more Vitamin C +6166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +58.9%
Contains more Fats +6552.5%
Contains more Carbs +482%
Contains more Other +126.7%
Contains more Water +362.9%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +58.9%
Contains more Fats +6552.5%
Contains more Carbs +482%
Contains more Other +126.7%
Contains more Water +362.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +24130.6%
Contains more Polyunsaturated fat +2075.1%
Contains less Saturated Fat -99.2%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +24130.6%
Contains more Polyunsaturated fat +2075.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Yardlong bean (Asparagus bean) raw Opinion
Net carbs 47.4g 8.35g Cinnamon roll
Protein 4.45g 2.8g Cinnamon roll
Fats 26.61g 0.4g Cinnamon roll
Carbs 48.6g 8.35g Cinnamon roll
Calories 452kcal 47kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Yardlong bean (Asparagus bean) raw
Fiber 1.2g Cinnamon roll
Calcium 183mg 50mg Cinnamon roll
Iron 1.37mg 0.47mg Cinnamon roll
Magnesium 14mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 131mg 59mg Cinnamon roll
Potassium 102mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 305mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.53mg 0.37mg Cinnamon roll
Copper 0.062mg 0.048mg Cinnamon roll
Manganese 0.292mg 0.205mg Cinnamon roll
Selenium 13µg 1.5µg Cinnamon roll
Vitamin A 2IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.211mg 0.107mg Cinnamon roll
Vitamin B2 0.138mg 0.11mg Cinnamon roll
Vitamin B3 2.404mg 0.41mg Cinnamon roll
Vitamin B5 0.337mg 0.055mg Cinnamon roll
Vitamin B6 0.038mg 0.024mg Cinnamon roll
Folate 72µg 62µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.032mg Cinnamon roll
Threonine 0.176mg 0.104mg Cinnamon roll
Isoleucine 0.226mg 0.15mg Cinnamon roll
Leucine 0.41mg 0.2mg Cinnamon roll
Lysine 0.215mg 0.184mg Cinnamon roll
Methionine 0.104mg 0.04mg Cinnamon roll
Phenylalanine 0.264mg 0.154mg Cinnamon roll
Valine 0.255mg 0.162mg Cinnamon roll
Histidine 0.126mg 0.09mg Cinnamon roll
Cholesterol 5mg 0mg Yardlong bean (Asparagus bean) raw
Trans Fat 0.295g 0g Yardlong bean (Asparagus bean) raw
Saturated Fat 12.649g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 0.036g Cinnamon roll
Polyunsaturated fat 3.676g 0.169g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 12.544g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.