Clam vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between clam and adzuki bean
- Clam has more vitamin B12 and selenium; however, adzuki bean is richer in folate, fiber, copper, manganese, iron, magnesium, and vitamin B1.
- Clam covers your daily vitamin B12 needs 4120% more than adzuki bean.
- Adzuki bean has 240 times less sodium than clam. Clam has 1202mg of sodium, while adzuki bean has 5mg.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.4% |
| Contains more SeleniumSelenium | +1964.5% |
| Contains more MagnesiumMagnesium | +605.6% |
| Contains more PotassiumPotassium | +99.7% |
| Contains more IronIron | +77.2% |
| Contains more CopperCopper | +59% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +219.1% |
| Contains more FolateFolate | +2044.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +267.9% |
| Contains more WaterWater | +373.5% |
| Contains more OtherOther | +14.4% |
| Contains more CarbsCarbs | +1126.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +244% |
| Contains more Poly. FatPolyunsaturated fat | +388.5% |
~equal in
Saturated fat
~0.191g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Folate | 29µg | 622µg | 148% |
| Selenium | 64µg | 3.1µg | 111% |
| Sodium | 1202mg | 5mg | 52% |
| Fiber | 0g | 12.7g | 51% |
| Copper | 0.688mg | 1.094mg | 45% |
| Manganese | 1mg | 1.73mg | 32% |
| Iron | 2.81mg | 4.98mg | 27% |
| Magnesium | 18mg | 127mg | 26% |
| Vitamin B1 | 0.15mg | 0.455mg | 25% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Zinc | 2.73mg | 5.04mg | 21% |
| Vitamin B6 | 0.11mg | 0.351mg | 19% |
| Vitamin A | 171µg | 1µg | 19% |
| Carbs | 5.13g | 62.9g | 19% |
| Potassium | 628mg | 1254mg | 18% |
| Vitamin B5 | 0.68mg | 1.471mg | 16% |
| Vitamin B2 | 0.426mg | 0.22mg | 16% |
| Protein | 25.55g | 19.87g | 11% |
| Calories | 148kcal | 329kcal | 9% |
| Phosphorus | 338mg | 381mg | 6% |
| Vitamin B3 | 3.354mg | 2.63mg | 5% |
| Calcium | 92mg | 66mg | 3% |
| Polyunsaturated fat | 0.552g | 0.113g | 3% |
| Fats | 1.95g | 0.53g | 2% |
| Net carbs | 5.13g | 50.2g | N/A |
| Saturated fat | 0.188g | 0.191g | 0% |
| Monounsaturated fat | 0.172g | 0.05g | 0% |
| Tryptophan | 0.286mg | 0.191mg | 0% |
| Threonine | 1.099mg | 0.674mg | 0% |
| Isoleucine | 1.112mg | 0.791mg | 0% |
| Leucine | 1.798mg | 1.668mg | 0% |
| Lysine | 1.909mg | 1.497mg | 0% |
| Methionine | 0.576mg | 0.21mg | 0% |
| Phenylalanine | 0.915mg | 1.052mg | 0% |
| Valine | 1.116mg | 1.023mg | 0% |
| Histidine | 0.49mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
65%
Minerals Daily Need Coverage Score
129%
132%
Comparison summary
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 2)
Which food is cheaper?
Clam is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 1197mg)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.