Clam vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between clam and brotwurst
- Clam is richer than brotwurst in vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, iron, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for clam is 4035% higher.
- Clam contains less saturated fat.
Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +172.8% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +276.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +4723.9% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 2.05µg | 4035% |
| Selenium | 64µg | 17µg | 85% |
| Copper | 0.688mg | 0.08mg | 68% |
| Saturated fat | 0.188g | 9.93g | 44% |
| Manganese | 1mg | 0.04mg | 42% |
| Fats | 1.95g | 27.8g | 40% |
| Monounsaturated fat | 0.172g | 13.34g | 33% |
| Phosphorus | 338mg | 134mg | 29% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Protein | 25.55g | 14.3g | 23% |
| Iron | 2.81mg | 1.03mg | 22% |
| Vitamin A | 171µg | 0µg | 19% |
| Polyunsaturated fat | 0.552g | 2.83g | 15% |
| Vitamin B2 | 0.426mg | 0.23mg | 15% |
| Vitamin B5 | 0.68mg | 0.06mg | 12% |
| Potassium | 628mg | 281mg | 10% |
| Calories | 148kcal | 323kcal | 9% |
| Vitamin B1 | 0.15mg | 0.25mg | 8% |
| Folate | 29µg | 5µg | 6% |
| Zinc | 2.73mg | 2.1mg | 6% |
| Sodium | 1202mg | 1112mg | 4% |
| Calcium | 92mg | 48mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Carbs | 5.13g | 2.98g | 1% |
| Cholesterol | 67mg | 63mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 5.13g | 2.98g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 2.98g | N/A | |
| Vitamin B3 | 3.354mg | 3.3mg | 0% |
| Tryptophan | 0.286mg | 0.13mg | 0% |
| Threonine | 1.099mg | 0.6mg | 0% |
| Isoleucine | 1.112mg | 0.61mg | 0% |
| Leucine | 1.798mg | 1.08mg | 0% |
| Lysine | 1.909mg | 1.14mg | 0% |
| Methionine | 0.576mg | 0.37mg | 0% |
| Phenylalanine | 0.915mg | 0.54mg | 0% |
| Valine | 1.116mg | 0.68mg | 0% |
| Histidine | 0.49mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more CarbsCarbs | +72.1% |
| Contains more WaterWater | +24.1% |
| Contains more FatsFats | +1325.6% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +7655.8% |
| Contains more Poly. FatPolyunsaturated fat | +412.7% |