Clam vs. Butterfish — In-Depth Nutrition Comparison
Compare
Significant differences between Clam and Butterfish
- Clam has more Vitamin B12, Copper, Manganese, Selenium, Iron, Vitamin C, Vitamin B2, and Zinc, however, Butterfish is richer in Vitamin B6.
- Clam covers your daily Vitamin B12 needs 4044% more than Butterfish.
- Butterfish contains less Sodium.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, butterfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+228.6%
Contains
more
Iron
+339.1%
Contains
more
Potassium
+30.6%
Contains
more
Zinc
+175.8%
Contains
more
Copper
+897.1%
Contains
more
Manganese
+5163.2%
Contains
more
Selenium
+36.8%
Contains
more
Magnesium
+77.8%
Contains
less
Sodium
-90.5%
Equal in Phosphorus - 308
Contains
more
Calcium
+228.6%
Contains
more
Iron
+339.1%
Contains
more
Potassium
+30.6%
Contains
more
Zinc
+175.8%
Contains
more
Copper
+897.1%
Contains
more
Manganese
+5163.2%
Contains
more
Selenium
+36.8%
Contains
more
Magnesium
+77.8%
Contains
less
Sodium
-90.5%
Equal in Phosphorus - 308
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+422.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+121.9%
Contains
more
Folate
+70.6%
Contains
more
Vitamin B12
+5303.8%
Contains
more
Vitamin B3
+72%
Contains
more
Vitamin B5
+27.2%
Contains
more
Vitamin B6
+214.5%
Equal in Vitamin B1 - 0.146
Contains
more
Vitamin A
+422.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+121.9%
Contains
more
Folate
+70.6%
Contains
more
Vitamin B12
+5303.8%
Contains
more
Vitamin B3
+72%
Contains
more
Vitamin B5
+27.2%
Contains
more
Vitamin B6
+214.5%
Equal in Vitamin B1 - 0.146
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+15.3%
Contains
more
Carbs
+∞%
Contains
more
Other
+404.1%
Contains
more
Fats
+427.2%
Equal in Water - 66.83
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Contains
more
Protein
+15.3%
Contains
more
Carbs
+∞%
Contains
more
Other
+404.1%
Contains
more
Fats
+427.2%
Equal in Water - 66.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.13g | 0g |
|
| Protein | 25.55g | 22.15g |
|
| Fats | 1.95g | 10.28g |
|
| Carbs | 5.13g | 0g |
|
| Calories | 148kcal | 187kcal |
|
| Calcium | 92mg | 28mg |
|
| Iron | 2.81mg | 0.64mg |
|
| Magnesium | 18mg | 32mg |
|
| Phosphorus | 338mg | 308mg |
|
| Potassium | 628mg | 481mg |
|
| Sodium | 1202mg | 114mg |
|
| Zinc | 2.73mg | 0.99mg |
|
| Copper | 0.688mg | 0.069mg |
|
| Manganese | 1mg | 0.019mg |
|
| Selenium | 64µg | 46.8µg |
|
| Vitamin A | 570IU | 109IU |
|
| Vitamin A RAE | 171µg | 33µg |
|
| Vitamin C | 22.1mg | 0mg |
|
| Vitamin B1 | 0.15mg | 0.146mg |
|
| Vitamin B2 | 0.426mg | 0.192mg |
|
| Vitamin B3 | 3.354mg | 5.769mg |
|
| Vitamin B5 | 0.68mg | 0.865mg |
|
| Vitamin B6 | 0.11mg | 0.346mg |
|
| Folate | 29µg | 17µg |
|
| Vitamin B12 | 98.89µg | 1.83µg |
|
| Tryptophan | 0.286mg | 0.248mg |
|
| Threonine | 1.099mg | 0.971mg |
|
| Isoleucine | 1.112mg | 1.021mg |
|
| Leucine | 1.798mg | 1.801mg |
|
| Lysine | 1.909mg | 2.035mg |
|
| Methionine | 0.576mg | 0.656mg |
|
| Phenylalanine | 0.915mg | 0.865mg |
|
| Valine | 1.116mg | 1.141mg |
|
| Histidine | 0.49mg | 0.652mg |
|
| Cholesterol | 67mg | 83mg |
|
| Saturated Fat | 0.188g |
|
|
| Omega-3 - DHA | 0.146g |
|
|
| Omega-3 - EPA | 0.138g |
|
|
| Omega-3 - DPA | 0.104g |
|
|
| Monounsaturated Fat | 0.172g |
|
|
| Polyunsaturated fat | 0.552g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
47%
Minerals Daily Need Coverage Score
129%
55%
Comparison summary
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 1088mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Butterfish is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.