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  6. Clam vs. Cherry pie

Clam vs. Cherry pie — In-Depth Nutrition Comparison

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How are clam and cherry pie different?

  • Cherry pie contains less vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, vitamin B2, and zinc than clam.
  • Clam covers your daily need for vitamin B12, 4120% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of clam is 27.

Mollusks, clam, mixed species, cooked, moist heat and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Clam vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +715.6%
Contains more IronIron +51.9%
Contains more CopperCopper +793.5%
Contains more ZincZinc +1265%
Contains more PhosphorusPhosphorus +1026.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +720.5%
Contains less SodiumSodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +2110%
Contains more Vitamin AVitamin A +489.7%
Contains more Vitamin B2Vitamin B2 +240.8%
Contains more Vitamin B3Vitamin B3 +162.9%
Contains more Vitamin B5Vitamin B5 +452.8%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin K ~µg
~equal in Folate ~27µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Clam Cherry pie DV% diff.
Vitamin B12 98.89µg 0µg 4120%
Selenium 64µg 7.8µg 102%
Copper 0.688mg 0.077mg 68%
Protein 25.55g 2.8g 46%
Phosphorus 338mg 30mg 44%
Sodium 1202mg 191mg 44%
Manganese 1mg 0.2mg 35%
Vitamin C 22.1mg 1mg 23%
Vitamin B2 0.426mg 0.125mg 23%
Zinc 2.73mg 0.2mg 23%
Cholesterol 67mg 0mg 22%
Polyunsaturated fat 0.552g 3.247g 18%
Fats 1.95g 12.2g 16%
Potassium 628mg 77mg 16%
Vitamin A 171µg 29µg 16%
Saturated fat 0.188g 2.985g 13%
Vitamin B3 3.354mg 1.276mg 13%
Monounsaturated fat 0.172g 5.314g 13%
Iron 2.81mg 1.85mg 12%
Carbs 5.13g 38.5g 11%
Vitamin B5 0.68mg 0.123mg 11%
Calcium 92mg 10mg 8%
Calories 148kcal 270kcal 6%
Vitamin B6 0.11mg 0.034mg 6%
Magnesium 18mg 9mg 2%
Folate 29µg 27µg 1%
Net carbs 5.13g 38.5g N/A
Vitamin B1 0.15mg 0.148mg 0%
Tryptophan 0.286mg 0.031mg 0%
Threonine 1.099mg 0.072mg 0%
Isoleucine 1.112mg 0.088mg 0%
Leucine 1.798mg 0.17mg 0%
Lysine 1.909mg 0.067mg 0%
Methionine 0.576mg 0.043mg 0%
Phenylalanine 0.915mg 0.124mg 0%
Valine 1.116mg 0.104mg 0%
Histidine 0.49mg 0.057mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +812.5%
Contains more WaterWater +39%
Contains more OtherOther +432.9%
Contains more FatsFats +525.6%
Contains more CarbsCarbs +650.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +2989.5%
Contains more Poly. FatPolyunsaturated fat +488.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.