Clam vs. Crayfish — In-Depth Nutrition Comparison
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A recap on differences between Clam and Crayfish
- Clam is higher than Crayfish in Vitamin B12, Selenium, Vitamin B2, Iron, Vitamin C, Manganese, Vitamin A RAE, and Potassium.
- Clam covers your daily Vitamin B12 needs 4031% more than Crayfish.
- Clam contains 25 times more Vitamin C than Crayfish. While Clam contains 22.1mg of Vitamin C, Crayfish contains only 0.9mg.
- The amount of Sodium in Crayfish is lower.
Food varieties used in this article are Mollusks, clam, mixed species, cooked, moist heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.3%
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Iron
+238.6%
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Phosphorus
+25.2%
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Potassium
+112.2%
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Zinc
+55.1%
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Manganese
+91.6%
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Selenium
+74.4%
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Magnesium
+83.3%
Contains
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Sodium
-92.2%
Equal in Copper - 0.685
Contains
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Calcium
+53.3%
Contains
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Iron
+238.6%
Contains
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Phosphorus
+25.2%
Contains
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Potassium
+112.2%
Contains
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Zinc
+55.1%
Contains
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Manganese
+91.6%
Contains
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Selenium
+74.4%
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Magnesium
+83.3%
Contains
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Sodium
-92.2%
Equal in Copper - 0.685
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1040%
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Vitamin C
+2355.6%
Contains
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Vitamin B1
+200%
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Vitamin B2
+401.2%
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Vitamin B3
+47.1%
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Vitamin B5
+17.2%
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Vitamin B6
+44.7%
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Vitamin B12
+4499.5%
Contains
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Folate
+51.7%
Contains
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Vitamin A
+1040%
Contains
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Vitamin C
+2355.6%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+401.2%
Contains
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Vitamin B3
+47.1%
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Vitamin B5
+17.2%
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Vitamin B6
+44.7%
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Vitamin B12
+4499.5%
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Folate
+51.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+52.4%
Contains
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Fats
+62.5%
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Carbs
+∞%
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Other
+40.2%
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Water
+24.7%
Contains
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Protein
+52.4%
Contains
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Fats
+62.5%
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Carbs
+∞%
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Other
+40.2%
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Water
+24.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+50.4%
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Monounsaturated Fat
+41.9%
Equal in Saturated Fat - 0.181
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Polyunsaturated fat
+50.4%
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Monounsaturated Fat
+41.9%
Equal in Saturated Fat - 0.181
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 0g |
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| Protein | 25.55g | 16.77g |
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| Fats | 1.95g | 1.2g |
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| Carbs | 5.13g | 0g |
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| Calories | 148kcal | 82kcal |
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| Calcium | 92mg | 60mg |
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| Iron | 2.81mg | 0.83mg |
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| Magnesium | 18mg | 33mg |
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| Phosphorus | 338mg | 270mg |
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| Potassium | 628mg | 296mg |
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| Sodium | 1202mg | 94mg |
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| Zinc | 2.73mg | 1.76mg |
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| Copper | 0.688mg | 0.685mg |
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| Manganese | 1mg | 0.522mg |
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| Selenium | 64µg | 36.7µg |
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| Vitamin A | 570IU | 50IU |
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| Vitamin A RAE | 171µg | 15µg |
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| Vitamin E | 1.5mg |
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| Vitamin C | 22.1mg | 0.9mg |
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| Vitamin B1 | 0.15mg | 0.05mg |
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| Vitamin B2 | 0.426mg | 0.085mg |
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| Vitamin B3 | 3.354mg | 2.28mg |
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| Vitamin B5 | 0.68mg | 0.58mg |
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| Vitamin B6 | 0.11mg | 0.076mg |
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| Folate | 29µg | 44µg |
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| Vitamin B12 | 98.89µg | 2.15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.286mg | 0.234mg |
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| Threonine | 1.099mg | 0.676mg |
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| Isoleucine | 1.112mg | 0.811mg |
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| Leucine | 1.798mg | 1.329mg |
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| Lysine | 1.909mg | 1.457mg |
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| Methionine | 0.576mg | 0.472mg |
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| Phenylalanine | 0.915mg | 0.706mg |
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| Valine | 1.116mg | 0.786mg |
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| Histidine | 0.49mg | 0.341mg |
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| Cholesterol | 67mg | 133mg |
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| Saturated Fat | 0.188g | 0.181g |
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| Omega-3 - DHA | 0.146g | 0.047g |
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| Omega-3 - EPA | 0.138g | 0.119g |
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| Omega-3 - DPA | 0.104g | 0g |
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| Monounsaturated Fat | 0.172g | 0.244g |
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| Polyunsaturated fat | 0.552g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
39%
Minerals Daily Need Coverage Score
129%
77%
Comparison summary
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 1108mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Crayfish is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)