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Crayfish vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between Crayfish and Oyster breaded and fried

  • Crayfish is richer in Phosphorus, yet Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Vitamin B2.
  • Daily need coverage for Zinc from Oyster breaded and fried is 776% higher.
  • Crayfish contains 2 times more Cholesterol than Oyster breaded and fried. Crayfish contains 133mg of Cholesterol, while Oyster breaded and fried contains 71mg.

Food types used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Crayfish vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +69.8%
Contains more Potassium +21.3%
Contains less Sodium -77.5%
Contains more Iron +737.3%
Contains more Magnesium +75.8%
Contains more Zinc +4850.6%
Contains more Copper +526.9%
Contains more Selenium +81.2%
Equal in Calcium - 62
Equal in Manganese - 0.49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +69.8%
Contains more Potassium +21.3%
Contains less Sodium -77.5%
Contains more Iron +737.3%
Contains more Magnesium +75.8%
Contains more Zinc +4850.6%
Contains more Copper +526.9%
Contains more Selenium +81.2%
Equal in Calcium - 62
Equal in Manganese - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +38.2%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B6 +18.8%
Contains more Folate +41.9%
Contains more Vitamin A +504%
Contains more Vitamin C +322.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B12 +627%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B6 +18.8%
Contains more Folate +41.9%
Contains more Vitamin A +504%
Contains more Vitamin C +322.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B12 +627%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +91.2%
Contains more Water +22.6%
Contains more Other +15.2%
Contains more Fats +948.3%
Contains more Carbs +∞%
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +91.2%
Contains more Water +22.6%
Contains more Other +15.2%
Contains more Fats +948.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1827%
Contains more Polyunsaturated fat +802.7%
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1827%
Contains more Polyunsaturated fat +802.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Oyster breaded and fried
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 16.77g 8.77g Crayfish
Fats 1.2g 12.58g Oyster breaded and fried
Carbs 0g 11.62g Oyster breaded and fried
Calories 82kcal 199kcal Oyster breaded and fried
Calcium 60mg 62mg Oyster breaded and fried
Iron 0.83mg 6.95mg Oyster breaded and fried
Magnesium 33mg 58mg Oyster breaded and fried
Phosphorus 270mg 159mg Crayfish
Potassium 296mg 244mg Crayfish
Sodium 94mg 417mg Crayfish
Zinc 1.76mg 87.13mg Oyster breaded and fried
Copper 0.685mg 4.294mg Oyster breaded and fried
Manganese 0.522mg 0.49mg Crayfish
Selenium 36.7µg 66.5µg Oyster breaded and fried
Vitamin A 50IU 302IU Oyster breaded and fried
Vitamin A RAE 15µg 90µg Oyster breaded and fried
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 3.8mg Oyster breaded and fried
Vitamin B1 0.05mg 0.15mg Oyster breaded and fried
Vitamin B2 0.085mg 0.202mg Oyster breaded and fried
Vitamin B3 2.28mg 1.65mg Crayfish
Vitamin B5 0.58mg 0.27mg Crayfish
Vitamin B6 0.076mg 0.064mg Crayfish
Folate 44µg 31µg Crayfish
Vitamin B12 2.15µg 15.63µg Oyster breaded and fried
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.105mg Crayfish
Threonine 0.676mg 0.365mg Crayfish
Isoleucine 0.811mg 0.396mg Crayfish
Leucine 1.329mg 0.638mg Crayfish
Lysine 1.457mg 0.582mg Crayfish
Methionine 0.472mg 0.199mg Crayfish
Phenylalanine 0.706mg 0.352mg Crayfish
Valine 0.786mg 0.409mg Crayfish
Histidine 0.341mg 0.175mg Crayfish
Cholesterol 133mg 71mg Oyster breaded and fried
Saturated Fat 0.181g 3.197g Crayfish
Omega-3 - DHA 0.047g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.119g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.244g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.367g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
77%
Crayfish
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 62mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 3.016g)
Which food is cheaper?
Crayfish
Crayfish is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.