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  6. Crayfish vs. Oyster breaded and fried

Crayfish vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between crayfish and oyster breaded and fried

  • Crayfish is richer in phosphorus, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, and vitamin B2.
  • Daily need coverage for zinc for oyster breaded and fried is 776% higher.
  • Crayfish contains 2 times more cholesterol than oyster breaded and fried. Crayfish contains 133mg of cholesterol, while oyster breaded and fried contains 71mg.

Food types used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crayfish vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +21.3%
Contains more PhosphorusPhosphorus +69.8%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +75.8%
Contains more IronIron +737.3%
Contains more CopperCopper +526.9%
Contains more ZincZinc +4850.6%
Contains more SeleniumSelenium +81.2%
~equal in Calcium ~62mg
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B12Vitamin B12 +627%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crayfish Oyster breaded and fried DV% diff.
Zinc 1.76mg 87.13mg 776%
Vitamin B12 2.15µg 15.63µg 562%
Copper 0.685mg 4.294mg 401%
Iron 0.83mg 6.95mg 77%
Selenium 36.7µg 66.5µg 54%
Cholesterol 133mg 71mg 21%
Polyunsaturated fat 0.367g 3.313g 20%
Fats 1.2g 12.58g 18%
Protein 16.77g 8.77g 16%
Phosphorus 270mg 159mg 16%
Choline 80.9mg 15%
Saturated fat 0.181g 3.197g 14%
Sodium 94mg 417mg 14%
Monounsaturated fat 0.244g 4.702g 11%
Vitamin E 1.5mg 10%
Vitamin B2 0.085mg 0.202mg 9%
Vitamin A 15µg 90µg 8%
Vitamin B1 0.05mg 0.15mg 8%
Vitamin B5 0.58mg 0.27mg 6%
Magnesium 33mg 58mg 6%
Calories 82kcal 199kcal 6%
Vitamin B3 2.28mg 1.65mg 4%
Carbs 0g 11.62g 4%
Folate 44µg 31µg 3%
Vitamin C 0.9mg 3.8mg 3%
Potassium 296mg 244mg 2%
Manganese 0.522mg 0.49mg 1%
Vitamin B6 0.076mg 0.064mg 1%
Net carbs 0g 11.62g N/A
Calcium 60mg 62mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.234mg 0.105mg 0%
Threonine 0.676mg 0.365mg 0%
Isoleucine 0.811mg 0.396mg 0%
Leucine 1.329mg 0.638mg 0%
Lysine 1.457mg 0.582mg 0%
Methionine 0.472mg 0.199mg 0%
Phenylalanine 0.706mg 0.352mg 0%
Valine 0.786mg 0.409mg 0%
Histidine 0.341mg 0.175mg 0%
Omega-3 - EPA 0.119g 0.202g N/A
Omega-3 - DHA 0.047g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +91.2%
Contains more WaterWater +22.6%
Contains more OtherOther +15.2%
Contains more FatsFats +948.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1827%
Contains more Poly. FatPolyunsaturated fat +802.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.