Mussels vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between mussels and oyster breaded and fried
- Mussels has more vitamin B12, manganese, selenium, phosphorus, vitamin B2, vitamin B5, and vitamin B1; however, oyster breaded, and fried is higher in zinc and copper.
- Oyster breaded and fried covers your daily need for zinc, 768% more than mussels.
- Mussels has 14 times more manganese than oyster breaded and fried. While mussels has 6.8mg of manganese, oyster breaded, and fried has only 0.49mg.
- Mussels has less saturated fat.
- The glycemic index of mussels is higher.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +1287.8% |
| Contains more SeleniumSelenium | +34.7% |
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +87.9% |
| Contains more CopperCopper | +2781.9% |
| Contains more ZincZinc | +3163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +251.9% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +53.6% |
| Contains more FolateFolate | +145.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +171.4% |
| Contains more OtherOther | +37.7% |
| Contains more FatsFats | +180.8% |
| Contains more CarbsCarbs | +57.2% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +363.7% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.67mg | 87.13mg | 768% |
| Copper | 0.149mg | 4.294mg | 461% |
| Vitamin B12 | 24µg | 15.63µg | 349% |
| Manganese | 6.8mg | 0.49mg | 274% |
| Selenium | 89.6µg | 66.5µg | 42% |
| Protein | 23.8g | 8.77g | 30% |
| Phosphorus | 285mg | 159mg | 18% |
| Vitamin B2 | 0.42mg | 0.202mg | 17% |
| Polyunsaturated fat | 1.212g | 3.313g | 14% |
| Vitamin B5 | 0.95mg | 0.27mg | 14% |
| Vitamin B1 | 0.3mg | 0.15mg | 13% |
| Fats | 4.48g | 12.58g | 12% |
| Vitamin C | 13.6mg | 3.8mg | 11% |
| Saturated fat | 0.85g | 3.197g | 11% |
| Folate | 76µg | 31µg | 11% |
| Monounsaturated fat | 1.014g | 4.702g | 9% |
| Vitamin B3 | 3mg | 1.65mg | 8% |
| Magnesium | 37mg | 58mg | 5% |
| Cholesterol | 56mg | 71mg | 5% |
| Iron | 6.72mg | 6.95mg | 3% |
| Calcium | 33mg | 62mg | 3% |
| Vitamin B6 | 0.1mg | 0.064mg | 3% |
| Sodium | 369mg | 417mg | 2% |
| Calories | 172kcal | 199kcal | 1% |
| Potassium | 268mg | 244mg | 1% |
| Carbs | 7.39g | 11.62g | 1% |
| Net carbs | 7.39g | 11.62g | N/A |
| Vitamin A | 91µg | 90µg | 0% |
| Tryptophan | 0.267mg | 0.105mg | 0% |
| Threonine | 1.025mg | 0.365mg | 0% |
| Isoleucine | 1.036mg | 0.396mg | 0% |
| Leucine | 1.676mg | 0.638mg | 0% |
| Lysine | 1.779mg | 0.582mg | 0% |
| Methionine | 0.537mg | 0.199mg | 0% |
| Phenylalanine | 0.853mg | 0.352mg | 0% |
| Valine | 1.04mg | 0.409mg | 0% |
| Histidine | 0.457mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.276g | 0.202g | N/A |
| Omega-3 - DHA | 0.506g | 0.218g | N/A |
| Omega-3 - DPA | 0.044g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
167%
Minerals Daily Need Coverage Score
198%
470%
Comparison summary
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $4)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 2.347g)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.