Mussels vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between Mussels and Oyster breaded and fried
- Mussels has more Vitamin B12, Manganese, Selenium, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B1, however, Oyster breaded and fried is higher in Zinc, and Copper.
- Oyster breaded and fried covers your daily need of Zinc 768% more than Mussels.
- Mussels has 14 times more Manganese than Oyster breaded and fried. While Mussels has 6.8mg of Manganese, Oyster breaded and fried has only 0.49mg.
- Mussels has less Saturated Fat.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+79.2%
Contains
less
Sodium
-11.5%
Contains
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Manganese
+1287.8%
Contains
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Selenium
+34.7%
Contains
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Calcium
+87.9%
Contains
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Magnesium
+56.8%
Contains
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Zinc
+3163.3%
Contains
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Copper
+2781.9%
Equal in Iron - 6.95
Equal in Potassium - 244
Contains
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Phosphorus
+79.2%
Contains
less
Sodium
-11.5%
Contains
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Manganese
+1287.8%
Contains
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Selenium
+34.7%
Contains
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Calcium
+87.9%
Contains
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Magnesium
+56.8%
Contains
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Zinc
+3163.3%
Contains
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Copper
+2781.9%
Equal in Iron - 6.95
Equal in Potassium - 244
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+257.9%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+107.9%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B5
+251.9%
Contains
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Vitamin B6
+56.3%
Contains
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Folate
+145.2%
Contains
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Vitamin B12
+53.6%
Equal in Vitamin A - 302
Contains
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Vitamin C
+257.9%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+107.9%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B5
+251.9%
Contains
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Vitamin B6
+56.3%
Contains
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Folate
+145.2%
Contains
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Vitamin B12
+53.6%
Equal in Vitamin A - 302
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+171.4%
Contains
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Other
+37.7%
Contains
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Fats
+180.8%
Contains
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Carbs
+57.2%
Equal in Water - 64.72
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+171.4%
Contains
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Other
+37.7%
Contains
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Fats
+180.8%
Contains
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Carbs
+57.2%
Equal in Water - 64.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.4%
Contains
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Monounsaturated Fat
+363.7%
Contains
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Polyunsaturated fat
+173.3%
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-73.4%
Contains
more
Monounsaturated Fat
+363.7%
Contains
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Polyunsaturated fat
+173.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 11.62g |
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| Protein | 23.8g | 8.77g |
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| Fats | 4.48g | 12.58g |
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| Carbs | 7.39g | 11.62g |
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| Calories | 172kcal | 199kcal |
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| Calcium | 33mg | 62mg |
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| Iron | 6.72mg | 6.95mg |
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| Magnesium | 37mg | 58mg |
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| Phosphorus | 285mg | 159mg |
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| Potassium | 268mg | 244mg |
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| Sodium | 369mg | 417mg |
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| Zinc | 2.67mg | 87.13mg |
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| Copper | 0.149mg | 4.294mg |
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| Manganese | 6.8mg | 0.49mg |
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| Selenium | 89.6µg | 66.5µg |
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| Vitamin A | 304IU | 302IU |
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| Vitamin A RAE | 91µg | 90µg |
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| Vitamin C | 13.6mg | 3.8mg |
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| Vitamin B1 | 0.3mg | 0.15mg |
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| Vitamin B2 | 0.42mg | 0.202mg |
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| Vitamin B3 | 3mg | 1.65mg |
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| Vitamin B5 | 0.95mg | 0.27mg |
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| Vitamin B6 | 0.1mg | 0.064mg |
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| Folate | 76µg | 31µg |
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| Vitamin B12 | 24µg | 15.63µg |
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| Tryptophan | 0.267mg | 0.105mg |
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| Threonine | 1.025mg | 0.365mg |
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| Isoleucine | 1.036mg | 0.396mg |
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| Leucine | 1.676mg | 0.638mg |
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| Lysine | 1.779mg | 0.582mg |
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| Methionine | 0.537mg | 0.199mg |
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| Phenylalanine | 0.853mg | 0.352mg |
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| Valine | 1.04mg | 0.409mg |
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| Histidine | 0.457mg | 0.175mg |
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| Cholesterol | 56mg | 71mg |
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| Saturated Fat | 0.85g | 3.197g |
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| Omega-3 - DHA | 0.506g | 0.218g |
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| Omega-3 - EPA | 0.276g | 0.202g |
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| Omega-3 - DPA | 0.044g | 0.048g |
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| Monounsaturated Fat | 1.014g | 4.702g |
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| Polyunsaturated fat | 1.212g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
179%
Minerals Daily Need Coverage Score
198%
470%
Comparison summary
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $4)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 2.347g)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.