Clam vs. Crouton — In-Depth Nutrition Comparison
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Differences between clam and crouton
- Clam has more vitamin B12, copper, selenium, phosphorus, vitamin C, and manganese, while crouton has more vitamin B1 and folate.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- The amount of cholesterol in crouton is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of crouton is 72.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.1% |
| Contains more PotassiumPotassium | +406.5% |
| Contains more CopperCopper | +322.1% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +193.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +70.7% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.3% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more FolateFolate | +355.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Copper | 0.688mg | 0.163mg | 58% |
| Selenium | 64µg | 37.5µg | 48% |
| Vitamin B1 | 0.15mg | 0.623mg | 39% |
| Phosphorus | 338mg | 115mg | 32% |
| Protein | 25.55g | 11.9g | 27% |
| Folate | 29µg | 132µg | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Carbs | 5.13g | 73.5g | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Manganese | 1mg | 0.5mg | 22% |
| Sodium | 1202mg | 698mg | 22% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin A | 171µg | 0µg | 19% |
| Zinc | 2.73mg | 0.89mg | 17% |
| Iron | 2.81mg | 4.08mg | 16% |
| Potassium | 628mg | 124mg | 15% |
| Vitamin B3 | 3.354mg | 5.439mg | 13% |
| Calories | 148kcal | 407kcal | 13% |
| Vitamin B2 | 0.426mg | 0.272mg | 12% |
| Fats | 1.95g | 6.6g | 7% |
| Monounsaturated fat | 0.172g | 3.059g | 7% |
| Vitamin B6 | 0.11mg | 0.026mg | 6% |
| Saturated fat | 0.188g | 1.51g | 6% |
| Vitamin B5 | 0.68mg | 0.429mg | 5% |
| Polyunsaturated fat | 0.552g | 1.273g | 5% |
| Magnesium | 18mg | 31mg | 3% |
| Calcium | 92mg | 76mg | 2% |
| Net carbs | 5.13g | 68.4g | N/A |
| Tryptophan | 0.286mg | 0.14mg | 0% |
| Threonine | 1.099mg | 0.337mg | 0% |
| Isoleucine | 1.112mg | 0.456mg | 0% |
| Leucine | 1.798mg | 0.832mg | 0% |
| Lysine | 1.909mg | 0.278mg | 0% |
| Methionine | 0.576mg | 0.211mg | 0% |
| Phenylalanine | 0.915mg | 0.586mg | 0% |
| Valine | 1.116mg | 0.514mg | 0% |
| Histidine | 0.49mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.7% |
| Contains more WaterWater | +1057.1% |
| Contains more OtherOther | +49.2% |
| Contains more FatsFats | +238.5% |
| Contains more CarbsCarbs | +1332.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +1678.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
