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  6. Clam vs. Edible mushroom

Clam vs. Edible mushroom — In-Depth Nutrition Comparison

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How are clam and edible mushroom different?

  • Clam has more vitamin B12, selenium, manganese, copper, phosphorus, iron, vitamin C, and zinc than edible mushroom.
  • Daily need coverage for vitamin B12 for clam is 4119% higher.

Mollusks, clam, mixed species, cooked, moist heat and Mushrooms, white, raw are the varieties used in this article.

Infographic

Clam vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +462%
Contains more CopperCopper +116.4%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +293%
Contains more ManganeseManganese +2027.7%
Contains more SeleniumSelenium +588.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +952.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B12Vitamin B12 +247125%
Contains more FolateFolate +70.6%
Contains more Vitamin B5Vitamin B5 +120.1%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin B3 ~3.607mg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Clam Edible mushroom DV% diff.
Vitamin B12 98.89µg 0.04µg 4119%
Selenium 64µg 9.3µg 99%
Sodium 1202mg 5mg 52%
Protein 25.55g 3.09g 45%
Manganese 1mg 0.047mg 41%
Copper 0.688mg 0.318mg 41%
Phosphorus 338mg 86mg 36%
Iron 2.81mg 0.5mg 29%
Vitamin C 22.1mg 2.1mg 22%
Cholesterol 67mg 0mg 22%
Zinc 2.73mg 0.52mg 20%
Vitamin A 171µg 0µg 19%
Vitamin B5 0.68mg 1.497mg 16%
Calcium 92mg 3mg 9%
Potassium 628mg 318mg 9%
Calories 148kcal 22kcal 6%
Vitamin B1 0.15mg 0.081mg 6%
Fiber 0g 1g 4%
Polyunsaturated fat 0.552g 0.16g 3%
Folate 29µg 17µg 3%
Choline 17.3mg 3%
Magnesium 18mg 9mg 2%
Vitamin B2 0.426mg 0.402mg 2%
Vitamin B3 3.354mg 3.607mg 2%
Fats 1.95g 0.34g 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 5.13g 3.26g 1%
Saturated fat 0.188g 0.05g 1%
Net carbs 5.13g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.11mg 0.104mg 0%
Monounsaturated fat 0.172g 0g 0%
Tryptophan 0.286mg 0.035mg 0%
Threonine 1.099mg 0.107mg 0%
Isoleucine 1.112mg 0.076mg 0%
Leucine 1.798mg 0.12mg 0%
Lysine 1.909mg 0.107mg 0%
Methionine 0.576mg 0.031mg 0%
Phenylalanine 0.915mg 0.085mg 0%
Valine 1.116mg 0.232mg 0%
Histidine 0.49mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +726.9%
Contains more FatsFats +473.5%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +333.7%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +245%
Contains less Sat. FatSaturated fat -73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.