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  6. Clam vs. Ice cream sandwich

Clam vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between clam and ice cream sandwich?

  • The amount of vitamin B12, selenium, copper, phosphorus, iron, manganese, vitamin C, vitamin B2, and zinc in clam is higher than in ice cream sandwich.
  • Clam's daily need coverage for vitamin B12 is 4118% more.
  • Ice cream sandwich has less sodium.
  • Clam has a lower glycemic index (27) than ice cream sandwich (61).

We used Mollusks, clam, mixed species, cooked, moist heat and Ice cream sandwich types in this article.

Infographic

Clam vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +446.1%
Contains more IronIron +980.8%
Contains more CopperCopper +170.9%
Contains more ZincZinc +355%
Contains more PhosphorusPhosphorus +369.4%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +1964.5%
Contains more MagnesiumMagnesium +61.1%
Contains less SodiumSodium -89.3%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +98.8%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +225.4%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin B12Vitamin B12 +197680%
Contains more FolateFolate +17.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clam Ice cream sandwich DV% diff.
Vitamin B12 98.89µg 0.05µg 4118%
Selenium 64µg 3.1µg 111%
Copper 0.688mg 0.254mg 48%
Sodium 1202mg 129mg 47%
Protein 25.55g 4.29g 43%
Phosphorus 338mg 72mg 38%
Iron 2.81mg 0.26mg 32%
Manganese 1mg 0.381mg 27%
Vitamin C 22.1mg 0mg 25%
Vitamin B2 0.426mg 0.146mg 22%
Zinc 2.73mg 0.6mg 19%
Potassium 628mg 115mg 15%
Cholesterol 67mg 21mg 15%
Carbs 5.13g 37.14g 11%
Polyunsaturated fat 0.552g 2.272g 11%
Vitamin B3 3.354mg 1.566mg 11%
Saturated fat 0.188g 2.317g 10%
Fats 1.95g 8.57g 10%
Vitamin A 171µg 86µg 9%
Vitamin B5 0.68mg 0.209mg 9%
Monounsaturated fat 0.172g 2.661g 6%
Vitamin B6 0.11mg 0.028mg 6%
Calories 148kcal 237kcal 4%
Vitamin B1 0.15mg 0.111mg 3%
Magnesium 18mg 29mg 3%
Vitamin E 0.4mg 3%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Folate 29µg 34µg 1%
Choline 8mg 1%
Calcium 92mg 86mg 1%
Net carbs 5.13g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.138g 0.002g N/A
Omega-3 - DHA 0.146g 0.001g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +495.6%
Contains more WaterWater +30.1%
Contains more OtherOther +239.1%
Contains more FatsFats +339.5%
Contains more CarbsCarbs +624%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1447.1%
Contains more Poly. FatPolyunsaturated fat +311.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.