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  6. Clam vs. Fruit preserves

Clam vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Clam and Fruit preserves?

  • Clam has more Vitamin B12, Selenium, Copper, Phosphorus, Manganese, Iron, Vitamin B2, and Zinc than Fruit preserves.
  • Clam's daily need coverage for Vitamin B12 is 4120% higher.

We used Mollusks, clam, mixed species, cooked, moist heat and Jams and preserves types in this comparison.

Infographic

Clam vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +360%
Contains more Iron +473.5%
Contains more Magnesium +350%
Contains more Phosphorus +1678.9%
Contains more Potassium +715.6%
Contains more Zinc +4450%
Contains more Copper +588%
Contains more Manganese +2400%
Contains more Selenium +3100%
Contains less Sodium -97.3%
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +360%
Contains more Iron +473.5%
Contains more Magnesium +350%
Contains more Phosphorus +1678.9%
Contains more Potassium +715.6%
Contains more Zinc +4450%
Contains more Copper +588%
Contains more Manganese +2400%
Contains more Selenium +3100%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin C +151.1%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +9216.7%
Contains more Vitamin B5 +3300%
Contains more Vitamin B6 +450%
Contains more Folate +163.6%
Contains more Vitamin B12 +∞%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +151.1%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +9216.7%
Contains more Vitamin B5 +3300%
Contains more Vitamin B6 +450%
Contains more Folate +163.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +6805.4%
Contains more Fats +2685.7%
Contains more Water +108.9%
Contains more Other +1521.7%
Contains more Carbs +1242.3%
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +6805.4%
Contains more Fats +2685.7%
Contains more Water +108.9%
Contains more Other +1521.7%
Contains more Carbs +1242.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +352.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -94.7%
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +352.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clam Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clam Fruit preserves Opinion
Net carbs 5.13g 67.76g Fruit preserves
Protein 25.55g 0.37g Clam
Fats 1.95g 0.07g Clam
Carbs 5.13g 68.86g Fruit preserves
Calories 148kcal 278kcal Fruit preserves
Sugar 48.5g Clam
Fiber 0g 1.1g Fruit preserves
Calcium 92mg 20mg Clam
Iron 2.81mg 0.49mg Clam
Magnesium 18mg 4mg Clam
Phosphorus 338mg 19mg Clam
Potassium 628mg 77mg Clam
Sodium 1202mg 32mg Fruit preserves
Zinc 2.73mg 0.06mg Clam
Copper 0.688mg 0.1mg Clam
Manganese 1mg 0.04mg Clam
Selenium 64µg 2µg Clam
Vitamin A 570IU 0IU Clam
Vitamin A RAE 171µg 0µg Clam
Vitamin E 0.12mg Fruit preserves
Vitamin C 22.1mg 8.8mg Clam
Vitamin B1 0.15mg 0.016mg Clam
Vitamin B2 0.426mg 0.076mg Clam
Vitamin B3 3.354mg 0.036mg Clam
Vitamin B5 0.68mg 0.02mg Clam
Vitamin B6 0.11mg 0.02mg Clam
Folate 29µg 11µg Clam
Vitamin B12 98.89µg 0µg Clam
Tryptophan 0.286mg 0.008mg Clam
Threonine 1.099mg 0.023mg Clam
Isoleucine 1.112mg 0.017mg Clam
Leucine 1.798mg 0.037mg Clam
Lysine 1.909mg 0.03mg Clam
Methionine 0.576mg 0.001mg Clam
Phenylalanine 0.915mg 0.021mg Clam
Valine 1.116mg 0.021mg Clam
Histidine 0.49mg 0.014mg Clam
Cholesterol 67mg 0mg Fruit preserves
Saturated Fat 0.188g 0.01g Fruit preserves
Omega-3 - DHA 0.146g 0g Clam
Omega-3 - EPA 0.138g 0g Clam
Omega-3 - DPA 0.104g 0g Clam
Monounsaturated Fat 0.172g 0.038g Clam
Polyunsaturated fat 0.552g 0g Clam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
Clam
6%
Fruit preserves
Minerals Daily Need Coverage Score
129%
Clam
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.178g)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.