Clam vs. Meatball — In-Depth Nutrition Comparison
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Differences between clam and meatball
- Clam has more vitamin B12, selenium, vitamin C, vitamin B2, and potassium, while meatball has more vitamin B1, fiber, and folate.
- Clam's daily need coverage for vitamin B12 is 4058% higher.
- The amount of cholesterol in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of clam is 27.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +248.9% |
| Contains more IronIron | +30.1% |
| Contains more ZincZinc | +51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7900% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B12Vitamin B12 | +6492.7% |
| Contains more Vitamin B1Vitamin B1 | +525.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +169% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.5µg | 4058% |
| Selenium | 64µg | 0.8µg | 115% |
| Vitamin B1 | 0.15mg | 0.938mg | 66% |
| Manganese | 1mg | 43% | |
| Sodium | 1202mg | 550mg | 28% |
| Polyunsaturated fat | 0.552g | 4.666g | 27% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 171µg | 0µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B2 | 0.426mg | 0.213mg | 16% |
| Choline | 88.4mg | 16% | |
| Potassium | 628mg | 180mg | 13% |
| Folate | 29µg | 78µg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Fats | 1.95g | 9g | 11% |
| Protein | 25.55g | 21g | 9% |
| Zinc | 2.73mg | 1.8mg | 8% |
| Iron | 2.81mg | 2.16mg | 8% |
| Vitamin B6 | 0.11mg | 0.2mg | 7% |
| Calcium | 92mg | 25mg | 7% |
| Saturated fat | 0.188g | 1.425g | 6% |
| Monounsaturated fat | 0.172g | 2.188g | 5% |
| Vitamin B3 | 3.354mg | 2.5mg | 5% |
| Vitamin B5 | 0.68mg | 0.5mg | 4% |
| Calories | 148kcal | 197kcal | 2% |
| Copper | 0.688mg | 0.706mg | 2% |
| Phosphorus | 338mg | 344mg | 1% |
| Carbs | 5.13g | 8g | 1% |
| Net carbs | 5.13g | 3.4g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +361.5% |
| Contains more CarbsCarbs | +55.9% |
~equal in
Water
~58g
~equal in
Other
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +1172.1% |
| Contains more Poly. FatPolyunsaturated fat | +745.3% |