Clam vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between clam and Mexican tea
- Clam has more vitamin B12, selenium, copper, phosphorus, and vitamin C; however, Mexican tea is higher in manganese, folate, and magnesium.
- Clam covers your daily need for vitamin B12, 4120% more than Mexican tea.
These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +262.1% |
| Contains more ZincZinc | +148.2% |
| Contains more PhosphorusPhosphorus | +293% |
| Contains more SeleniumSelenium | +7011.1% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +198.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +209.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +513.9% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +424.9% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +641.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 0.9µg | 115% |
| Manganese | 1mg | 3.098mg | 91% |
| Copper | 0.688mg | 0.19mg | 55% |
| Sodium | 1202mg | 43mg | 50% |
| Protein | 25.55g | 0.33g | 50% |
| Folate | 29µg | 215µg | 47% |
| Phosphorus | 338mg | 86mg | 36% |
| Magnesium | 18mg | 121mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin C | 22.1mg | 3.6mg | 21% |
| Vitamin A | 171µg | 3µg | 19% |
| Calcium | 92mg | 275mg | 18% |
| Vitamin B3 | 3.354mg | 0.639mg | 17% |
| Zinc | 2.73mg | 1.1mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Iron | 2.81mg | 1.88mg | 12% |
| Vitamin B1 | 0.15mg | 0.028mg | 10% |
| Vitamin B5 | 0.68mg | 0.179mg | 10% |
| Calories | 148kcal | 32kcal | 6% |
| Vitamin B2 | 0.426mg | 0.348mg | 6% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.11mg | 0.152mg | 3% |
| Fats | 1.95g | 0.52g | 2% |
| Carbs | 5.13g | 7.44g | 1% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 5.13g | 3.64g | N/A |
| Potassium | 628mg | 633mg | 0% |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7642.4% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +49.2% |
| Contains more CarbsCarbs | +45% |
| Contains more WaterWater | +40.2% |
