Clam vs. Mollusks, oyster, eastern, farmed, cooked, dry heat — In-Depth Nutrition Comparison
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A recap on differences between clam and mollusks, oyster, eastern, farmed, cooked, dry heat
- Clam is higher in vitamin B12, phosphorus, vitamin B2, manganese, and vitamin C, yet mollusks, oyster, eastern, farmed, cooked, dry heat is higher in zinc, copper, iron, and selenium.
- Clam covers your daily vitamin B12 needs 3108% more than mollusks, oyster, eastern, farmed, cooked, dry heat.
- Clam contains 8 times more vitamin B2 than mollusks, oyster, eastern, farmed, cooked, dry heat. While clam contains 0.426mg of vitamin B2, mollusks, oyster, eastern, farmed, cooked, dry heat contains only 0.055mg.
- The amount of sodium in mollusks, oyster, eastern, farmed, cooked, dry heat is lower.
Food varieties used in this article are Mollusks, clam, mixed species, cooked, moist heat and Mollusks, oyster, eastern, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more PhosphorusPhosphorus | +193.9% |
| Contains more ManganeseManganese | +135.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +176.5% |
| Contains more CopperCopper | +108.4% |
| Contains more ZincZinc | +1553.8% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +674.5% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +248.7% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +307% |
| Contains more FolateFolate | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
7 g
Fats:
2.12 g
Carbs:
7.28 g
Water:
81.95 g
Other:
1.65 g
| Contains more ProteinProtein | +265% |
| Contains more OtherOther | +126.1% |
| Contains more CarbsCarbs | +41.9% |
| Contains more WaterWater | +28.8% |
~equal in
Fats
~2.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.683 g
Monounsaturated fat:
Mono. Fat
0.23 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 24.3µg | 3108% |
| Zinc | 2.73mg | 45.15mg | 386% |
| Copper | 0.688mg | 1.434mg | 83% |
| Iron | 2.81mg | 7.77mg | 62% |
| Sodium | 1202mg | 163mg | 45% |
| Protein | 25.55g | 7g | 37% |
| Phosphorus | 338mg | 115mg | 32% |
| Vitamin B2 | 0.426mg | 0.055mg | 29% |
| Selenium | 64µg | 77.5µg | 25% |
| Manganese | 1mg | 0.425mg | 25% |
| Vitamin C | 22.1mg | 6mg | 18% |
| Vitamin A | 171µg | 19µg | 17% |
| Potassium | 628mg | 152mg | 14% |
| Cholesterol | 67mg | 38mg | 10% |
| Vitamin B5 | 0.68mg | 0.195mg | 10% |
| Vitamin B3 | 3.354mg | 1.792mg | 10% |
| Calcium | 92mg | 56mg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin B6 | 0.11mg | 0.076mg | 3% |
| Calories | 148kcal | 79kcal | 3% |
| Vitamin B1 | 0.15mg | 0.13mg | 2% |
| Saturated fat | 0.188g | 0.683g | 2% |
| Carbs | 5.13g | 7.28g | 1% |
| Folate | 29µg | 24µg | 1% |
| Polyunsaturated fat | 0.552g | 0.713g | 1% |
| Fats | 1.95g | 2.12g | 0% |
| Net carbs | 5.13g | 7.28g | N/A |
| Monounsaturated fat | 0.172g | 0.23g | 0% |
| Tryptophan | 0.286mg | 0.078mg | 0% |
| Threonine | 1.099mg | 0.301mg | 0% |
| Isoleucine | 1.112mg | 0.305mg | 0% |
| Leucine | 1.798mg | 0.493mg | 0% |
| Lysine | 1.909mg | 0.523mg | 0% |
| Methionine | 0.576mg | 0.158mg | 0% |
| Phenylalanine | 0.915mg | 0.251mg | 0% |
| Valine | 1.116mg | 0.306mg | 0% |
| Histidine | 0.49mg | 0.134mg | 0% |
| Omega-3 - EPA | 0.138g | 0.229g | N/A |
| Omega-3 - DHA | 0.146g | 0.211g | N/A |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
245%
Minerals Daily Need Coverage Score
129%
260%
Comparison summary
Which food is lower in Cholesterol?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Mollusks, oyster, eastern, farmed, cooked, dry heat contains less Sodium (difference - 1039mg)
Which food is lower in glycemic index?
Mollusks, oyster, eastern, farmed, cooked, dry heat is lower in glycemic index (difference - 27)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.495g)
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.