Clam vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between clam and Peruvian groundcherry?
- The amount of vitamin B12, phosphorus, vitamin B2, iron, vitamin C, and calcium in clam is higher than in Peruvian groundcherry.
- Clam's daily need coverage for vitamin B12 is 4120% more.
We used Mollusks, clam, mixed species, cooked, moist heat and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +745% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.9% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Sodium | 1202mg | 52% | |
| Protein | 25.55g | 1.9g | 47% |
| Manganese | 1mg | 43% | |
| Phosphorus | 338mg | 40mg | 43% |
| Vitamin B2 | 0.426mg | 0.04mg | 30% |
| Zinc | 2.73mg | 25% | |
| Iron | 2.81mg | 1mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Potassium | 628mg | 18% | |
| Vitamin A | 171µg | 36µg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin C | 22.1mg | 11mg | 12% |
| Calcium | 92mg | 9mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Folate | 29µg | 7% | |
| Calories | 148kcal | 53kcal | 5% |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 3.354mg | 2.8mg | 3% |
| Vitamin B1 | 0.15mg | 0.11mg | 3% |
| Carbs | 5.13g | 11.2g | 2% |
| Fats | 1.95g | 0.7g | 2% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 5.13g | 11.2g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1244.7% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +366.3% |
| Contains more CarbsCarbs | +118.3% |
| Contains more WaterWater | +34.2% |
