Clam vs. Pâté — In-Depth Nutrition Comparison
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The main differences between clam and pâté
- Clam is richer in vitamin B12, selenium, manganese, copper, and vitamin C, yet pâté is richer in vitamin A and iron.
- Daily need coverage for vitamin B12 for clam is 3987% higher.
- Clam contains 11 times more vitamin C than pâté. Clam contains 22.1mg of vitamin C, while pâté contains 2mg.
- Pâté contains less sodium.
Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +355.1% |
| Contains more CopperCopper | +72% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more IronIron | +95.7% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1005% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +2990.3% |
| Contains more Vitamin AVitamin A | +479.5% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more FolateFolate | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 3.2µg | 3987% |
| Vitamin A | 171µg | 991µg | 91% |
| Cholesterol | 67mg | 255mg | 63% |
| Saturated fat | 0.188g | 9.57g | 43% |
| Selenium | 64µg | 41.6µg | 41% |
| Fats | 1.95g | 28g | 40% |
| Manganese | 1mg | 0.12mg | 38% |
| Iron | 2.81mg | 5.5mg | 34% |
| Copper | 0.688mg | 0.4mg | 32% |
| Monounsaturated fat | 0.172g | 12.36g | 30% |
| Protein | 25.55g | 14.2g | 23% |
| Sodium | 1202mg | 697mg | 22% |
| Vitamin C | 22.1mg | 2mg | 22% |
| Phosphorus | 338mg | 200mg | 20% |
| Polyunsaturated fat | 0.552g | 3.16g | 17% |
| Potassium | 628mg | 138mg | 14% |
| Vitamin B2 | 0.426mg | 0.6mg | 13% |
| Vitamin B1 | 0.15mg | 0.03mg | 10% |
| Vitamin B5 | 0.68mg | 1.2mg | 10% |
| Calories | 148kcal | 319kcal | 9% |
| Folate | 29µg | 60µg | 8% |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Calcium | 92mg | 70mg | 2% |
| Zinc | 2.73mg | 2.85mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 5.13g | 1.5g | 1% |
| Net carbs | 5.13g | 1.5g | N/A |
| Vitamin B3 | 3.354mg | 3.3mg | 0% |
| Tryptophan | 0.286mg | 0.157mg | 0% |
| Threonine | 1.099mg | 0.568mg | 0% |
| Isoleucine | 1.112mg | 0.554mg | 0% |
| Leucine | 1.798mg | 1.05mg | 0% |
| Lysine | 1.909mg | 0.838mg | 0% |
| Methionine | 0.576mg | 0.284mg | 0% |
| Phenylalanine | 0.915mg | 0.582mg | 0% |
| Valine | 1.116mg | 0.768mg | 0% |
| Histidine | 0.49mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.9% |
| Contains more CarbsCarbs | +242% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +55.4% |
| Contains more FatsFats | +1335.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7086% |
| Contains more Poly. FatPolyunsaturated fat | +472.5% |
