Clam vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between Clam and Saffron?
- Clam is richer in Vitamin B12, Selenium, and Copper, while Saffron is higher in Manganese, Iron, Vitamin B6, Vitamin C, Magnesium, and Potassium.
- Clam's daily need coverage for Vitamin B12 is 4120% higher.
- Saffron has 11 times less Selenium than Clam. Clam has 64µg of Selenium, while Saffron has 5.6µg.
- Saffron is lower in Sodium.
We used Mollusks, clam, mixed species, cooked, moist heat and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+34.1%
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Zinc
+150.5%
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Copper
+109.8%
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Selenium
+1042.9%
Contains
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Calcium
+20.7%
Contains
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Iron
+295%
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Magnesium
+1366.7%
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Potassium
+174.5%
Contains
less
Sodium
-87.7%
Contains
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Manganese
+2740.8%
Contains
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Phosphorus
+34.1%
Contains
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Zinc
+150.5%
Contains
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Copper
+109.8%
Contains
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Selenium
+1042.9%
Contains
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Calcium
+20.7%
Contains
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Iron
+295%
Contains
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Magnesium
+1366.7%
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Potassium
+174.5%
Contains
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Sodium
-87.7%
Contains
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Manganese
+2740.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+30.4%
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Vitamin B2
+59.6%
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Vitamin B3
+129.7%
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Vitamin B12
+∞%
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Vitamin C
+265.6%
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Vitamin B6
+818.2%
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Folate
+220.7%
Equal in Vitamin A - 530
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Vitamin B1
+30.4%
Contains
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Vitamin B2
+59.6%
Contains
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Vitamin B3
+129.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+265.6%
Contains
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Vitamin B6
+818.2%
Contains
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Folate
+220.7%
Equal in Vitamin A - 530
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+123.5%
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Water
+434.8%
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Fats
+200%
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Carbs
+1174.3%
Contains
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Other
+46.1%
Contains
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Protein
+123.5%
Contains
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Water
+434.8%
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Fats
+200%
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Carbs
+1174.3%
Contains
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Other
+46.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88.1%
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Monounsaturated Fat
+149.4%
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Polyunsaturated fat
+274.5%
Contains
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Saturated Fat
-88.1%
Contains
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Monounsaturated Fat
+149.4%
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Polyunsaturated fat
+274.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 61.47g |
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| Protein | 25.55g | 11.43g |
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| Fats | 1.95g | 5.85g |
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| Carbs | 5.13g | 65.37g |
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| Calories | 148kcal | 310kcal |
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| Fiber | 0g | 3.9g |
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| Calcium | 92mg | 111mg |
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| Iron | 2.81mg | 11.1mg |
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| Magnesium | 18mg | 264mg |
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| Phosphorus | 338mg | 252mg |
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| Potassium | 628mg | 1724mg |
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| Sodium | 1202mg | 148mg |
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| Zinc | 2.73mg | 1.09mg |
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| Copper | 0.688mg | 0.328mg |
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| Manganese | 1mg | 28.408mg |
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| Selenium | 64µg | 5.6µg |
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| Vitamin A | 570IU | 530IU |
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| Vitamin A RAE | 171µg | 27µg |
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| Vitamin C | 22.1mg | 80.8mg |
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| Vitamin B1 | 0.15mg | 0.115mg |
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| Vitamin B2 | 0.426mg | 0.267mg |
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| Vitamin B3 | 3.354mg | 1.46mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg | 1.01mg |
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| Folate | 29µg | 93µg |
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| Vitamin B12 | 98.89µg | 0µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 0.188g | 1.586g |
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| Omega-3 - DHA | 0.146g | 0g |
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| Omega-3 - EPA | 0.138g | 0g |
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| Omega-3 - DPA | 0.104g | 0.006g |
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| Monounsaturated Fat | 0.172g | 0.429g |
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| Polyunsaturated fat | 0.552g | 2.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
60%
Minerals Daily Need Coverage Score
129%
479%
Comparison summary
Which food contains less Sodium?
Saffron contains less Sodium (difference - 1054mg)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 1.398g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 43)
Which food is cheaper?
Clam is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.