Clam vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between clam and saltine cracker (includes oyster, soda, soup)?
- Clam is higher in vitamin B12, selenium, copper, phosphorus, and vitamin C; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, and vitamin B3.
- Clam's daily need coverage for vitamin B12 is 4117% more.
- Saltine cracker (includes oyster, soda, soup) has less cholesterol.
- Clam has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).
We used Mollusks, clam, mixed species, cooked, moist heat and Crackers, saltines (includes oyster, soda, soup) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +384.2% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +295.7% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +521.4% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +98.2% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +109777.8% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more FolateFolate | +362.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0.09µg | 4117% |
| Selenium | 64µg | 10.3µg | 98% |
| Copper | 0.688mg | 0.139mg | 61% |
| Vitamin B1 | 0.15mg | 0.702mg | 46% |
| Iron | 2.81mg | 5.57mg | 35% |
| Phosphorus | 338mg | 102mg | 34% |
| Protein | 25.55g | 9.46g | 32% |
| Polyunsaturated fat | 0.552g | 4.835g | 29% |
| Starch | 67.83g | 28% | |
| Folate | 29µg | 134µg | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Carbs | 5.13g | 74.05g | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin A | 171µg | 1µg | 19% |
| Zinc | 2.73mg | 0.69mg | 19% |
| Vitamin B3 | 3.354mg | 6.442mg | 19% |
| Potassium | 628mg | 152mg | 14% |
| Manganese | 1mg | 0.686mg | 14% |
| Calories | 148kcal | 418kcal | 14% |
| Sodium | 1202mg | 941mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Fats | 1.95g | 8.64g | 10% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 0.188g | 1.653g | 7% |
| Calcium | 92mg | 19mg | 7% |
| Monounsaturated fat | 0.172g | 1.986g | 5% |
| Vitamin B2 | 0.426mg | 0.487mg | 5% |
| Choline | 16.7mg | 3% | |
| Vitamin B5 | 0.68mg | 0.536mg | 3% |
| Vitamin B6 | 0.11mg | 0.086mg | 2% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 5.13g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.286mg | 0.116mg | 0% |
| Threonine | 1.099mg | 0.268mg | 0% |
| Isoleucine | 1.112mg | 0.333mg | 0% |
| Leucine | 1.798mg | 0.652mg | 0% |
| Lysine | 1.909mg | 0.172mg | 0% |
| Methionine | 0.576mg | 0.147mg | 0% |
| Phenylalanine | 0.915mg | 0.45mg | 0% |
| Valine | 1.116mg | 0.399mg | 0% |
| Histidine | 0.49mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.104g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +170.1% |
| Contains more WaterWater | +1160.2% |
| Contains more OtherOther | +33.2% |
| Contains more FatsFats | +343.1% |
| Contains more CarbsCarbs | +1343.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +1054.7% |
| Contains more Poly. FatPolyunsaturated fat | +775.9% |