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  6. Clam vs. Seatrout

Clam vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between Clam and Seatrout

  • Clam has more Vitamin B12, Copper, Manganese, Selenium, Iron, Vitamin C, Zinc, and Vitamin B2, however, Seatrout is higher in Vitamin B6.
  • Clam covers your daily need of Vitamin B12 3976% more than Seatrout.
  • Seatrout has less Sodium.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Clam vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
:
2
Seatrout
Seatrout
Contains more Calcium +318.2%
Contains more Iron +702.9%
Contains more Potassium +43.7%
Contains more Zinc +370.7%
Contains more Copper +1710.5%
Contains more Manganese +5163.2%
Contains more Selenium +36.8%
Contains more Magnesium +122.2%
Contains less Sodium -93.8%
Equal in Phosphorus - 321
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +318.2%
Contains more Iron +702.9%
Contains more Potassium +43.7%
Contains more Zinc +370.7%
Contains more Copper +1710.5%
Contains more Manganese +5163.2%
Contains more Selenium +36.8%
Contains more Magnesium +122.2%
Contains less Sodium -93.8%
Equal in Phosphorus - 321

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
:
2
Seatrout
Seatrout
Contains more Vitamin A +395.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +14.7%
Contains more Folate +383.3%
Contains more Vitamin B12 +2758.1%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +320%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +395.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +14.7%
Contains more Folate +383.3%
Contains more Vitamin B12 +2758.1%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
:
2
Seatrout
Seatrout
Contains more Protein +19.1%
Contains more Carbs +∞%
Contains more Other +86.5%
Contains more Fats +137.4%
Contains more Water +13%
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +19.1%
Contains more Carbs +∞%
Contains more Other +86.5%
Contains more Fats +137.4%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +558.7%
Contains more Polyunsaturated fat +68.3%
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +558.7%
Contains more Polyunsaturated fat +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clam Seatrout
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clam Seatrout Opinion
Net carbs 5.13g 0g Clam
Protein 25.55g 21.46g Clam
Fats 1.95g 4.63g Seatrout
Carbs 5.13g 0g Clam
Calories 148kcal 133kcal Clam
Calcium 92mg 22mg Clam
Iron 2.81mg 0.35mg Clam
Magnesium 18mg 40mg Seatrout
Phosphorus 338mg 321mg Clam
Potassium 628mg 437mg Clam
Sodium 1202mg 74mg Seatrout
Zinc 2.73mg 0.58mg Clam
Copper 0.688mg 0.038mg Clam
Manganese 1mg 0.019mg Clam
Selenium 64µg 46.8µg Clam
Vitamin A 570IU 115IU Clam
Vitamin A RAE 171µg 35µg Clam
Vitamin C 22.1mg 0mg Clam
Vitamin B1 0.15mg 0.069mg Clam
Vitamin B2 0.426mg 0.207mg Clam
Vitamin B3 3.354mg 2.923mg Clam
Vitamin B5 0.68mg 0.865mg Seatrout
Vitamin B6 0.11mg 0.462mg Seatrout
Folate 29µg 6µg Clam
Vitamin B12 98.89µg 3.46µg Clam
Tryptophan 0.286mg 0.24mg Clam
Threonine 1.099mg 0.941mg Clam
Isoleucine 1.112mg 0.989mg Clam
Leucine 1.798mg 1.744mg Clam
Lysine 1.909mg 1.971mg Seatrout
Methionine 0.576mg 0.635mg Seatrout
Phenylalanine 0.915mg 0.838mg Clam
Valine 1.116mg 1.106mg Clam
Histidine 0.49mg 0.632mg Seatrout
Cholesterol 67mg 106mg Clam
Saturated Fat 0.188g 1.293g Clam
Omega-3 - DHA 0.146g 0.265g Seatrout
Omega-3 - EPA 0.138g 0.211g Seatrout
Omega-3 - DPA 0.104g 0.097g Clam
Monounsaturated Fat 0.172g 1.133g Seatrout
Polyunsaturated fat 0.552g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Seatrout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
Clam
60%
Seatrout
Minerals Daily Need Coverage Score
129%
Clam
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 1128mg)
Which food is lower in glycemic index?
Seatrout
Seatrout is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam
Clam is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 1.105g)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.