Clam vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between clam and seatrout

Clam has more vitamin B12, copper, manganese, selenium, iron, vitamin C, zinc, and vitamin B2; however, seatrout is higher in vitamin B6.
Clam covers your daily need for vitamin B12, 3976% more than seatrout.
Seatrout has less sodium.
The glycemic index of clam is higher.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Seatrout

Contains more CalciumCalcium	+318.2%
Contains more PotassiumPotassium	+43.7%
Contains more IronIron	+702.9%
Contains more CopperCopper	+1710.5%
Contains more ZincZinc	+370.7%
Contains more ManganeseManganese	+5163.2%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+122.2%
Contains less SodiumSodium	-93.8%

~equal in Phosphorus ~321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Seatrout

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+388.6%
Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B2Vitamin B2	+105.8%
Contains more Vitamin B3Vitamin B3	+14.7%
Contains more Vitamin B12Vitamin B12	+2758.1%
Contains more FolateFolate	+383.3%

Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B6Vitamin B6	+320%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	3.46µg	3976%
Copper	0.688mg	0.038mg	72%
Sodium	1202mg	74mg	49%
Manganese	1mg	0.019mg	43%
Iron	2.81mg	0.35mg	31%
Selenium	64µg	46.8µg	31%
Vitamin B6	0.11mg	0.462mg	27%
Vitamin C	22.1mg	0mg	25%
Zinc	2.73mg	0.58mg	20%
Vitamin B2	0.426mg	0.207mg	17%
Vitamin A	171µg	35µg	15%
Cholesterol	67mg	106mg	13%
Protein	25.55g	21.46g	8%
Calcium	92mg	22mg	7%
Vitamin B1	0.15mg	0.069mg	7%
Potassium	628mg	437mg	6%
Folate	29µg	6µg	6%
Magnesium	18mg	40mg	5%
Saturated fat	0.188g	1.293g	5%
Fats	1.95g	4.63g	4%
Vitamin B5	0.68mg	0.865mg	4%
Vitamin B3	3.354mg	2.923mg	3%
Polyunsaturated fat	0.552g	0.929g	3%
Carbs	5.13g	0g	2%
Phosphorus	338mg	321mg	2%
Monounsaturated fat	0.172g	1.133g	2%
Calories	148kcal	133kcal	1%
Protein per 100 calories	17g	16g	N/A
Calories per 10 g protein	58kcal	62kcal	N/A
Weight per 100 calories	68g	75g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.6	N/A
Net carbs	5.13g	0g	N/A
Tryptophan	0.286mg	0.24mg	0%
Threonine	1.099mg	0.941mg	0%
Isoleucine	1.112mg	0.989mg	0%
Leucine	1.798mg	1.744mg	0%
Lysine	1.909mg	1.971mg	0%
Methionine	0.576mg	0.635mg	0%
Phenylalanine	0.915mg	0.838mg	0%
Valine	1.116mg	1.106mg	0%
Histidine	0.49mg	0.632mg	0%
Omega-3 - EPA	0.138g	0.211g	N/A
Omega-3 - DHA	0.146g	0.265g	N/A
Omega-3 - DPA	0.104g	0.097g	N/A