Clam vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between clam and shark raw
- Clam is richer in vitamin B12, copper, selenium, manganese, vitamin B2, iron, vitamin C, and zinc, yet shark raw is richer in vitamin B6.
- Daily need coverage for vitamin B12 for clam is 4058% higher.
- Shark raw contains less sodium.
- Shark raw has a lower glycemic index than clam.
Food types used in this article are Mollusks, clam, mixed species, cooked, moist heat and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +292.5% |
| Contains more IronIron | +234.5% |
| Contains more CopperCopper | +1984.8% |
| Contains more ZincZinc | +534.9% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +6566.7% |
| Contains more SeleniumSelenium | +75.3% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +144.3% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +587.1% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +6536.9% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.49µg | 4058% |
| Copper | 0.688mg | 0.033mg | 73% |
| Selenium | 64µg | 36.5µg | 50% |
| Sodium | 1202mg | 79mg | 49% |
| Manganese | 1mg | 0.015mg | 43% |
| Vitamin B2 | 0.426mg | 0.062mg | 28% |
| Iron | 2.81mg | 0.84mg | 25% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B6 | 0.11mg | 0.4mg | 22% |
| Zinc | 2.73mg | 0.43mg | 21% |
| Phosphorus | 338mg | 210mg | 18% |
| Potassium | 628mg | 160mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin A | 171µg | 70µg | 11% |
| Protein | 25.55g | 20.98g | 9% |
| Vitamin B1 | 0.15mg | 0.042mg | 9% |
| Folate | 29µg | 3µg | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 18mg | 49mg | 7% |
| Calcium | 92mg | 34mg | 6% |
| Cholesterol | 67mg | 51mg | 5% |
| Monounsaturated fat | 0.172g | 1.808g | 4% |
| Polyunsaturated fat | 0.552g | 1.195g | 4% |
| Fats | 1.95g | 4.51g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B3 | 3.354mg | 2.938mg | 3% |
| Saturated fat | 0.188g | 0.925g | 3% |
| Carbs | 5.13g | 0g | 2% |
| Calories | 148kcal | 130kcal | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Vitamin B5 | 0.68mg | 0.695mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.286mg | 0.235mg | 0% |
| Threonine | 1.099mg | 0.92mg | 0% |
| Isoleucine | 1.112mg | 0.967mg | 0% |
| Leucine | 1.798mg | 1.705mg | 0% |
| Lysine | 1.909mg | 1.926mg | 0% |
| Methionine | 0.576mg | 0.621mg | 0% |
| Phenylalanine | 0.915mg | 0.819mg | 0% |
| Valine | 1.116mg | 1.081mg | 0% |
| Histidine | 0.49mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.138g | 0.316g | N/A |
| Omega-3 - DHA | 0.146g | 0.527g | N/A |
| Omega-3 - DPA | 0.104g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +301.1% |
| Contains more FatsFats | +131.3% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +951.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |