Clam vs. Skipjack tuna — In-Depth Nutrition Comparison
How are Clam and Skipjack tuna different?
- Clam is higher in Vitamin B12, Copper, Manganese, Selenium, Vitamin C, Vitamin B2, and Vitamin A RAE, however, Skipjack tuna is richer in Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Clam is 4029% higher.
- Clam contains 53 times more Manganese than Skipjack tuna. While Clam contains 1mg of Manganese, Skipjack tuna contains only 0.019mg.
- Skipjack tuna has less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||171µg||18µg|
|Omega-3 - DHA||0.146g||0.237g|
|Omega-3 - EPA||0.138g||0.091g|
|Omega-3 - DPA||0.104g||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|