Clam vs Skipjack tuna - In-Depth Nutrition Comparison
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How are Clam and Skipjack tuna different?
- Clam is higher in Vitamin B12, Copper, Manganese, Selenium, Vitamin C, Vitamin B2, and Vitamin A RAE, however Skipjack tuna is richer in Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Clam is 4029% higher.
- Clam contains 53 times more Manganese than Skipjack tuna. While Clam contains 1mg of Manganese, Skipjack tuna contains only 0.019mg.
- Skipjack tuna has less Sodium.
Mollusks, clam, mixed species, cooked, moist heat and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+148.6%
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Iron
+75.6%
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Phosphorus
+18.6%
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Potassium
+20.3%
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Zinc
+160%
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Copper
+525.5%
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Magnesium
+144.4%
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less
Sodium
-96.1%
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Calcium
+148.6%
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Iron
+75.6%
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Phosphorus
+18.6%
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Potassium
+20.3%
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Zinc
+160%
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Copper
+525.5%
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Magnesium
+144.4%
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Sodium
-96.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+850%
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Vitamin C
+2110%
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Vitamin B1
+294.7%
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Vitamin B2
+249.2%
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Vitamin B5
+40.2%
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Folate
+190%
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Vitamin B12
+4415.5%
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Vitamin B3
+459.2%
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Vitamin B6
+791.8%
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Vitamin A
+850%
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Vitamin C
+2110%
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Vitamin B1
+294.7%
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Vitamin B2
+249.2%
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Vitamin B5
+40.2%
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Folate
+190%
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Vitamin B12
+4415.5%
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Vitamin B3
+459.2%
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Vitamin B6
+791.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 0g |
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| Protein | 25.55g | 28.21g |
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| Fats | 1.95g | 1.29g |
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| Carbs | 5.13g | 0g |
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| Calories | 148kcal | 132kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 92mg | 37mg |
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| Iron | 2.81mg | 1.6mg |
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| Magnesium | 18mg | 44mg |
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| Phosphorus | 338mg | 285mg |
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| Potassium | 628mg | 522mg |
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| Sodium | 1202mg | 47mg |
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| Zinc | 2.73mg | 1.05mg |
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| Copper | 0.688mg | 0.11mg |
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| Vitamin A | 570IU | 60IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 22.1mg | 1mg |
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| Vitamin B1 | 0.15mg | 0.038mg |
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| Vitamin B2 | 0.426mg | 0.122mg |
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| Vitamin B3 | 3.354mg | 18.756mg |
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| Vitamin B5 | 0.68mg | 0.485mg |
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| Vitamin B6 | 0.11mg | 0.981mg |
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| Folate | 29µg | 10µg |
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| Vitamin B12 | 98.89µg | 2.19µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.286mg | 0.316mg |
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| Threonine | 1.099mg | 1.237mg |
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| Isoleucine | 1.112mg | 1.3mg |
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| Leucine | 1.798mg | 2.293mg |
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| Lysine | 1.909mg | 2.59mg |
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| Methionine | 0.576mg | 0.835mg |
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| Phenylalanine | 0.915mg | 1.101mg |
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| Valine | 1.116mg | 1.453mg |
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| Histidine | 0.49mg | 0.83mg |
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| Cholesterol | 67mg | 60mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.188g | 0.42g |
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| Monounsaturated Fat | 0.172g | 0.243g |
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| Polyunsaturated fat | 0.552g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1063
78
Mineral Summary Score
101
43
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
153%
169%
Carbohydrates
5%
0%
Fats
9%
6%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 1155mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Clam is cheaper (difference - $8)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)