Clam vs Smoked salmon - In-Depth Nutrition Comparison
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What are the main differences between Clam and Smoked salmon?
- Clam is richer in Vitamin B12, Selenium, Copper, Manganese, Vitamin B2, Phosphorus, Iron, and Zinc, while Smoked salmon is higher in Vitamin C.
- Clam's daily need coverage for Vitamin B12 is 3985% higher.
- Smoked salmon has 59 times less Manganese than Clam. Clam has 1mg of Manganese, while Smoked salmon has 0.017mg.
- Smoked salmon is lower in Sodium.
We used Mollusks, clam, mixed species, cooked, moist heat and Fish, salmon, chinook, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+736.4%
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Iron
+230.6%
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Phosphorus
+106.1%
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Potassium
+258.9%
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Zinc
+780.6%
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Copper
+199.1%
Contains
less
Sodium
-44.1%
Equal in Magnesium - 18
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Calcium
+736.4%
Contains
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Iron
+230.6%
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Phosphorus
+106.1%
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Potassium
+258.9%
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Zinc
+780.6%
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Copper
+199.1%
Contains
less
Sodium
-44.1%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+555.2%
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Vitamin C
+∞%
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Vitamin B1
+552.2%
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Vitamin B2
+321.8%
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Folate
+1350%
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Vitamin B12
+2933.4%
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Vitamin B3
+40.7%
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Vitamin B5
+27.9%
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Vitamin B6
+152.7%
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Vitamin A
+555.2%
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Vitamin C
+∞%
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Vitamin B1
+552.2%
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Vitamin B2
+321.8%
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Folate
+1350%
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Vitamin B12
+2933.4%
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Vitamin B3
+40.7%
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Vitamin B5
+27.9%
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Vitamin B6
+152.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 0g |
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| Protein | 25.55g | 18.28g |
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| Fats | 1.95g | 4.32g |
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| Carbs | 5.13g | 0g |
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| Calories | 148kcal | 117kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 92mg | 11mg |
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| Iron | 2.81mg | 0.85mg |
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| Magnesium | 18mg | 18mg | |
| Phosphorus | 338mg | 164mg |
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| Potassium | 628mg | 175mg |
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| Sodium | 1202mg | 672mg |
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| Zinc | 2.73mg | 0.31mg |
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| Copper | 0.688mg | 0.23mg |
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| Vitamin A | 570IU | 87IU |
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| Vitamin E | mg | 1.35mg |
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| Vitamin D | IU | 685IU |
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| Vitamin D | µg | 17.1µg |
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| Vitamin C | 22.1mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.023mg |
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| Vitamin B2 | 0.426mg | 0.101mg |
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| Vitamin B3 | 3.354mg | 4.72mg |
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| Vitamin B5 | 0.68mg | 0.87mg |
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| Vitamin B6 | 0.11mg | 0.278mg |
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| Folate | 29µg | 2µg |
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| Vitamin B12 | 98.89µg | 3.26µg |
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| Vitamin K | µg | 0.1µg |
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| Tryptophan | 0.286mg | 0.205mg |
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| Threonine | 1.099mg | 0.801mg |
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| Isoleucine | 1.112mg | 0.842mg |
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| Leucine | 1.798mg | 1.486mg |
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| Lysine | 1.909mg | 1.679mg |
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| Methionine | 0.576mg | 0.541mg |
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| Phenylalanine | 0.915mg | 0.714mg |
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| Valine | 1.116mg | 0.942mg |
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| Histidine | 0.49mg | 0.538mg |
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| Cholesterol | 67mg | 23mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.188g | 0.929g |
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| Monounsaturated Fat | 0.172g | 2.023g |
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| Polyunsaturated fat | 0.552g | 0.995g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1063
99
Mineral Summary Score
101
38
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
153%
110%
Carbohydrates
5%
0%
Fats
9%
20%
Comparison summary
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.741g)
Which food is cheaper?
Clam is cheaper (difference - $14)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.