Clam vs Smoked salmon - In-Depth Nutrition Comparison
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What are the main differences between Clam and Smoked salmon?
- Clam is richer in Vitamin B12, Selenium, Copper, Manganese, Vitamin B2, Phosphorus, Iron and Zinc, while Smoked salmon is higher in Vitamin C.
- Clam's daily need coverage for Vitamin B12 is 3985% higher.
- Smoked salmon has 59 times less Manganese than Clam. Clam has 1mg of Manganese, while Smoked salmon has 0.017mg.
- Smoked salmon is lower in Sodium.
We used Mollusks, clam, mixed species, cooked, moist heat and Fish, salmon, chinook, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+230.6%
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Calcium
+736.4%
Contains
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Potassium
+258.9%
Contains
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Copper
+199.1%
Contains
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Zinc
+780.6%
Contains
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Phosphorus
+106.1%
Contains
less
Sodium
-44.1%
Equal in Magnesium - 18
Contains
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Iron
+230.6%
Contains
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Calcium
+736.4%
Contains
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Potassium
+258.9%
Contains
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Copper
+199.1%
Contains
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Zinc
+780.6%
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Phosphorus
+106.1%
Contains
less
Sodium
-44.1%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin A
+555.2%
Contains
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Vitamin B1
+552.2%
Contains
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Vitamin B2
+321.8%
Contains
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Vitamin B12
+2933.4%
Contains
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Folate
+1350%
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Vitamin B3
+40.7%
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Vitamin B5
+27.9%
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Vitamin B6
+152.7%
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Vitamin C
+∞%
Contains
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Vitamin A
+555.2%
Contains
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Vitamin B1
+552.2%
Contains
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Vitamin B2
+321.8%
Contains
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Vitamin B12
+2933.4%
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Folate
+1350%
Contains
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Vitamin B3
+40.7%
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Vitamin B5
+27.9%
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Vitamin B6
+152.7%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1063
99
Mineral Summary Score
101
38
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
110%
Carbohydrates
5%
0%
Fats
9%
20%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 530mg)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 27)
Which food contains less Sugars?
Clam contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.741g)
Which food is cheaper?
Clam is cheaper (difference - $14)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 148 | 117 |
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| Protein | 25.55 | 18.28 |
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| Fats | 1.95 | 4.32 |
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| Vitamin C | 22.1 | 0 |
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| Carbs | 5.13 | 0 |
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| Cholesterol | 67 | 23 |
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| Vitamin D | 685 |
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| Iron | 2.81 | 0.85 |
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| Calcium | 92 | 11 |
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| Potassium | 628 | 175 |
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| Magnesium | 18 | 18 | |
| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.688 | 0.23 |
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| Zinc | 2.73 | 0.31 |
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| Starch | |||
| Phosphorus | 338 | 164 |
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| Sodium | 1202 | 672 |
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| Vitamin A | 570 | 87 |
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| Vitamin E | 1.35 |
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| Vitamin D | 17.1 |
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| Vitamin B1 | 0.15 | 0.023 |
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| Vitamin B2 | 0.426 | 0.101 |
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| Vitamin B3 | 3.354 | 4.72 |
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| Vitamin B5 | 0.68 | 0.87 |
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| Vitamin B6 | 0.11 | 0.278 |
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| Vitamin B12 | 98.89 | 3.26 |
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| Vitamin K | 0.1 |
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| Folate | 29 | 2 |
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| Trans Fat | |||
| Saturated Fat | 0.188 | 0.929 |
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| Monounsaturated Fat | 0.172 | 2.023 |
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| Polyunsaturated fat | 0.552 | 0.995 |
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| Tryptophan | 0.286 | 0.205 |
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| Threonine | 1.099 | 0.801 |
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| Isoleucine | 1.112 | 0.842 |
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| Leucine | 1.798 | 1.486 |
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| Lysine | 1.909 | 1.679 |
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| Methionine | 0.576 | 0.541 |
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| Phenylalanine | 0.915 | 0.714 |
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| Valine | 1.116 | 0.942 |
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| Histidine | 0.49 | 0.538 |
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| Fructose |