Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Clam
  5. Compare
  6. Clam vs. Soft serve

Clam vs. Soft serve — In-Depth Nutrition Comparison

Compare

A recap on differences between clam and soft serve

  • Clam is higher than soft serve in vitamin B12, selenium, copper, manganese, iron, phosphorus, vitamin C, and vitamin B3.
  • Clam covers your daily vitamin B12 needs 4100% more than soft serve.
  • Clam contains 200 times more manganese than soft serve. While clam contains 1mg of manganese, soft serve contains only 0.005mg.
  • The amount of sodium in soft serve is lower.
  • The glycemic index of clam is lower.

Food varieties used in this article are Mollusks, clam, mixed species, cooked, moist heat and Ice cream, soft serve, chocolate.

Infographic

Clam vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +254.8%
Contains more IronIron +1238.1%
Contains more CopperCopper +2193.3%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +191.4%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +2033.3%
Contains more CalciumCalcium +42.4%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +2662.5%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +3430.5%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin B12Vitamin B12 +19678%
Contains more FolateFolate +222.2%
~equal in Vitamin A ~162µg

All nutrients comparison - raw data values

Nutrient Clam Soft serve DV% diff.
Vitamin B12 98.89µg 0.5µg 4100%
Selenium 64µg 3µg 111%
Copper 0.688mg 0.03mg 73%
Sodium 1202mg 61mg 50%
Manganese 1mg 0.005mg 43%
Protein 25.55g 4.1g 43%
Iron 2.81mg 0.21mg 33%
Saturated fat 0.188g 7.46g 33%
Phosphorus 338mg 116mg 32%
Vitamin C 22.1mg 0.8mg 24%
Zinc 2.73mg 0.52mg 20%
Vitamin B3 3.354mg 0.095mg 20%
Vitamin B2 0.426mg 0.182mg 19%
Fats 1.95g 13g 17%
Potassium 628mg 177mg 13%
Cholesterol 67mg 91mg 8%
Monounsaturated fat 0.172g 3.49g 8%
Vitamin B1 0.15mg 0.049mg 8%
Carbs 5.13g 22.2g 6%
Choline 26mg 5%
Folate 29µg 9µg 5%
Vitamin B6 0.11mg 0.048mg 5%
Calories 148kcal 222kcal 4%
Vitamin D 0.7µg 4%
Calcium 92mg 131mg 4%
Vitamin D 29IU 4%
Vitamin E 0.61mg 4%
Vitamin B5 0.68mg 0.506mg 3%
Fiber 0g 0.7g 3%
Caffeine 2mg 1%
Vitamin A 171µg 162µg 1%
Vitamin K 0.9µg 1%
Magnesium 18mg 12mg 1%
Polyunsaturated fat 0.552g 0.46g 1%
Net carbs 5.13g 21.5g N/A
Sugar 21.16g N/A
Tryptophan 0.286mg 0.048mg 0%
Threonine 1.099mg 0.169mg 0%
Isoleucine 1.112mg 0.215mg 0%
Leucine 1.798mg 0.353mg 0%
Lysine 1.909mg 0.296mg 0%
Methionine 0.576mg 0.091mg 0%
Phenylalanine 0.915mg 0.176mg 0%
Valine 1.116mg 0.241mg 0%
Histidine 0.49mg 0.099mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +523.2%
Contains more OtherOther +314.4%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +332.7%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +1929.1%

People also compare

Clam
Clam vs Mussels
Mussels
Clam
Clam vs Oyster breaded and fried
Oyster breaded and fried
Clam
Clam vs Roe
Roe
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.