Clam vs. Soybean meal — In-Depth Nutrition Comparison
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How are clam and soybean meal different?
- Clam has more vitamin B12 and selenium; however, soybean meal is richer in copper, iron, manganese, magnesium, folate, potassium, and phosphorus.
- Clam covers your daily need for vitamin B12, 4120% more than soybean meal.
- Clam has 401 times more sodium than soybean meal. Clam has 1202mg of sodium, while soybean meal has 3mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of clam is 27.
Mollusks, clam, mixed species, cooked, moist heat and Soy meal, defatted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1839.4% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +165.2% |
| Contains more PotassiumPotassium | +296.5% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +190.7% |
| Contains more ZincZinc | +85.3% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.7% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +417.3% |
| Contains more FolateFolate | +944.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Copper | 0.688mg | 2mg | 146% |
| Iron | 2.81mg | 13.7mg | 136% |
| Manganese | 1mg | 3.8mg | 122% |
| Selenium | 64µg | 3.3µg | 110% |
| Folate | 29µg | 303µg | 69% |
| Magnesium | 18mg | 306mg | 69% |
| Potassium | 628mg | 2490mg | 55% |
| Phosphorus | 338mg | 701mg | 52% |
| Sodium | 1202mg | 3mg | 52% |
| Protein | 25.55g | 49.2g | 47% |
| Vitamin B1 | 0.15mg | 0.691mg | 45% |
| Vitamin B6 | 0.11mg | 0.569mg | 35% |
| Vitamin B5 | 0.68mg | 1.976mg | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Zinc | 2.73mg | 5.06mg | 21% |
| Vitamin A | 171µg | 2µg | 19% |
| Calcium | 92mg | 244mg | 15% |
| Vitamin B2 | 0.426mg | 0.251mg | 13% |
| Carbs | 5.13g | 35.89g | 10% |
| Calories | 148kcal | 337kcal | 9% |
| Vitamin B3 | 3.354mg | 2.587mg | 5% |
| Polyunsaturated fat | 0.552g | 1.045g | 3% |
| Fats | 1.95g | 2.39g | 1% |
| Monounsaturated fat | 0.172g | 0.409g | 1% |
| Net carbs | 5.13g | 35.89g | N/A |
| Saturated fat | 0.188g | 0.268g | 0% |
| Tryptophan | 0.286mg | 0.653mg | 0% |
| Threonine | 1.099mg | 1.952mg | 0% |
| Isoleucine | 1.112mg | 2.18mg | 0% |
| Leucine | 1.798mg | 3.66mg | 0% |
| Lysine | 1.909mg | 2.991mg | 0% |
| Methionine | 0.576mg | 0.606mg | 0% |
| Phenylalanine | 0.915mg | 2.346mg | 0% |
| Valine | 1.116mg | 2.243mg | 0% |
| Histidine | 0.49mg | 1.212mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +817% |
| Contains more ProteinProtein | +92.6% |
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +599.6% |
| Contains more OtherOther | +49.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
