Clam vs. Star anise — In-Depth Nutrition Comparison
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Differences between Clam and Star anise
- Clam has more Vitamin B12, and Selenium, while Star anise has more Iron, Fiber, Manganese, Calcium, Vitamin B6, Magnesium, and Copper.
- Clam's daily need coverage for Vitamin B12 is 4120% higher.
- Star anise contains 75 times less Sodium than Clam. Clam contains 1202mg of Sodium, while Star anise contains 16mg.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+1180%
Contains
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Calcium
+602.2%
Contains
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Iron
+1215.3%
Contains
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Magnesium
+844.4%
Contains
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Phosphorus
+30.2%
Contains
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Potassium
+129.5%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+94.1%
Contains
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Copper
+32.3%
Contains
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Manganese
+130%
Contains
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Selenium
+1180%
Contains
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Calcium
+602.2%
Contains
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Iron
+1215.3%
Contains
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Magnesium
+844.4%
Contains
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Phosphorus
+30.2%
Contains
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Potassium
+129.5%
Contains
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Sodium
-98.7%
Contains
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Zinc
+94.1%
Contains
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Copper
+32.3%
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Manganese
+130%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+83.3%
Contains
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Vitamin B2
+46.9%
Contains
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Folate
+190%
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Vitamin B12
+∞%
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Vitamin B1
+126.7%
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Vitamin B5
+17.2%
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Vitamin B6
+490.9%
Equal in Vitamin C - 21
Equal in Vitamin B3 - 3.06
Contains
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Vitamin A
+83.3%
Contains
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Vitamin B2
+46.9%
Contains
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Folate
+190%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+126.7%
Contains
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Vitamin B5
+17.2%
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Vitamin B6
+490.9%
Equal in Vitamin C - 21
Equal in Vitamin B3 - 3.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.2%
Contains
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Water
+567.1%
Contains
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Fats
+715.4%
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Carbs
+875%
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Other
+86.1%
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Protein
+45.2%
Contains
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Water
+567.1%
Contains
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Fats
+715.4%
Contains
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Carbs
+875%
Contains
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Other
+86.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.9%
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Monounsaturated Fat
+5586%
Contains
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Polyunsaturated fat
+470.7%
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
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Saturated Fat
-67.9%
Contains
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Monounsaturated Fat
+5586%
Contains
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Polyunsaturated fat
+470.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 35.42g |
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| Protein | 25.55g | 17.6g |
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| Fats | 1.95g | 15.9g |
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| Carbs | 5.13g | 50.02g |
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| Calories | 148kcal | 337kcal |
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| Fiber | 0g | 14.6g |
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| Calcium | 92mg | 646mg |
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| Iron | 2.81mg | 36.96mg |
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| Magnesium | 18mg | 170mg |
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| Phosphorus | 338mg | 440mg |
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| Potassium | 628mg | 1441mg |
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| Sodium | 1202mg | 16mg |
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| Zinc | 2.73mg | 5.3mg |
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| Copper | 0.688mg | 0.91mg |
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| Manganese | 1mg | 2.3mg |
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| Selenium | 64µg | 5µg |
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| Vitamin A | 570IU | 311IU |
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| Vitamin A RAE | 171µg | 16µg |
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| Vitamin C | 22.1mg | 21mg |
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| Vitamin B1 | 0.15mg | 0.34mg |
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| Vitamin B2 | 0.426mg | 0.29mg |
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| Vitamin B3 | 3.354mg | 3.06mg |
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| Vitamin B5 | 0.68mg | 0.797mg |
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| Vitamin B6 | 0.11mg | 0.65mg |
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| Folate | 29µg | 10µg |
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| Vitamin B12 | 98.89µg | 0µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 0.188g | 0.586g |
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| Omega-3 - DHA | 0.146g | 0g |
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| Omega-3 - EPA | 0.138g | 0g |
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| Omega-3 - DPA | 0.104g | 0g |
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| Monounsaturated Fat | 0.172g | 9.78g |
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| Polyunsaturated fat | 0.552g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
42%
Minerals Daily Need Coverage Score
129%
279%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1186mg)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 67mg)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.398g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 62)
Which food is cheaper?
Clam is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.