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  6. Clam vs. Taco salad

Clam vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between clam and taco salad

  • Taco salad has less vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, iron, and vitamin B2.
  • Clam's daily need coverage for vitamin B12 is 4107% more.
  • Clam has 29 times more selenium than taco salad. Clam has 64µg of selenium, while taco salad has 2.2µg.
  • Taco salad is lower in sodium.

The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Fast foods, taco salad.

Infographic

Clam vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +199%
Contains more IronIron +144.3%
Contains more CopperCopper +508.8%
Contains more ZincZinc +100.7%
Contains more PhosphorusPhosphorus +369.4%
Contains more ManganeseManganese +498.8%
Contains more SeleniumSelenium +2809.1%
Contains more MagnesiumMagnesium +44.4%
Contains less SodiumSodium -68%
~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +1127.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B12Vitamin B12 +30803.1%
Contains more FolateFolate +44.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Clam Taco salad DV% diff.
Vitamin B12 98.89µg 0.32µg 4107%
Selenium 64µg 2.2µg 112%
Copper 0.688mg 0.113mg 64%
Protein 25.55g 6.68g 38%
Phosphorus 338mg 72mg 38%
Sodium 1202mg 385mg 36%
Manganese 1mg 0.167mg 36%
Vitamin C 22.1mg 1.8mg 23%
Iron 2.81mg 1.15mg 21%
Vitamin B2 0.426mg 0.18mg 19%
Vitamin A 171µg 19%
Saturated fat 0.188g 3.446g 15%
Cholesterol 67mg 22mg 15%
Vitamin B3 3.354mg 1.24mg 13%
Zinc 2.73mg 1.36mg 12%
Potassium 628mg 210mg 12%
Vitamin B1 0.15mg 0.05mg 8%
Fats 1.95g 7.46g 8%
Monounsaturated fat 0.172g 2.606g 6%
Choline 23.3mg 4%
Folate 29µg 42µg 3%
Magnesium 18mg 26mg 2%
Carbs 5.13g 11.91g 2%
Polyunsaturated fat 0.552g 0.883g 2%
Calcium 92mg 97mg 1%
Calories 148kcal 141kcal 0%
Net carbs 5.13g 11.91g N/A
Vitamin B5 0.68mg 0.68mg 0%
Vitamin B6 0.11mg 0.11mg 0%
Tryptophan 0.286mg 0.075mg 0%
Threonine 1.099mg 0.254mg 0%
Isoleucine 1.112mg 0.311mg 0%
Leucine 1.798mg 0.549mg 0%
Lysine 1.909mg 0.486mg 0%
Methionine 0.576mg 0.145mg 0%
Phenylalanine 0.915mg 0.277mg 0%
Valine 1.116mg 0.343mg 0%
Histidine 0.49mg 0.201mg 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
2
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +282.5%
Contains more OtherOther +133.1%
Contains more FatsFats +282.6%
Contains more CarbsCarbs +132.2%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1415.1%
Contains more Poly. FatPolyunsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.