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  6. Clam vs. Toffee

Clam vs. Toffee — In-Depth Nutrition Comparison

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Important differences between clam and toffee

  • Toffee has less vitamin B12, selenium, copper, phosphorus, manganese, iron, vitamin B2, and vitamin C.
  • Clam's daily need coverage for vitamin B12 is 4116% more.
  • Clam has 500 times more manganese than toffee. Clam has 1mg of manganese, while toffee has 0.002mg.
  • Toffee is lower in sodium.
  • Toffee has a higher glycemic index than clam.

The food varieties used in the comparison are Mollusks, clam, mixed species, cooked, moist heat and Candies, toffee, prepared-from-recipe.

Infographic

Clam vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +170.6%
Contains more PotassiumPotassium +1131.4%
Contains more IronIron +9266.7%
Contains more CopperCopper +22833.3%
Contains more ZincZinc +2175%
Contains more PhosphorusPhosphorus +956.3%
Contains more ManganeseManganese +49900%
Contains more SeleniumSelenium +7900%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +10950%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +526.5%
Contains more Vitamin B3Vitamin B3 +11465.5%
Contains more Vitamin B5Vitamin B5 +407.5%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more Vitamin B12Vitamin B12 +89800%
Contains more FolateFolate +1350%
Contains more Vitamin AVitamin A +86.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Clam Toffee DV% diff.
Vitamin B12 98.89µg 0.11µg 4116%
Selenium 64µg 0.8µg 115%
Saturated fat 0.188g 20.565g 93%
Copper 0.688mg 0.003mg 76%
Protein 25.55g 1.07g 49%
Fats 1.95g 32.75g 47%
Sodium 1202mg 135mg 46%
Phosphorus 338mg 32mg 44%
Manganese 1mg 0.002mg 43%
Iron 2.81mg 0.03mg 35%
Vitamin B2 0.426mg 0.068mg 28%
Vitamin C 22.1mg 0.2mg 24%
Zinc 2.73mg 0.12mg 24%
Monounsaturated fat 0.172g 8.964g 22%
Vitamin B3 3.354mg 0.029mg 21%
Calories 148kcal 560kcal 21%
Carbs 5.13g 64.72g 20%
Potassium 628mg 51mg 17%
Vitamin A 171µg 319µg 16%
Cholesterol 67mg 104mg 12%
Vitamin B1 0.15mg 0.008mg 12%
Vitamin B5 0.68mg 0.134mg 11%
Vitamin B6 0.11mg 0.009mg 8%
Folate 29µg 2µg 7%
Vitamin E 0.94mg 6%
Calcium 92mg 34mg 6%
Polyunsaturated fat 0.552g 1.222g 4%
Magnesium 18mg 4mg 3%
Vitamin K 2.8µg 2%
Net carbs 5.13g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.104g 0g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2287.9%
Contains more WaterWater +11470.9%
Contains more OtherOther +309.9%
Contains more FatsFats +1579.5%
Contains more CarbsCarbs +1161.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5111.6%
Contains more Poly. FatPolyunsaturated fat +121.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.