Clam vs. Wasabi — In-Depth Nutrition Comparison
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How are clam and wasabi different?
- Clam is higher in vitamin B12, copper, phosphorus, manganese, vitamin B2, and iron; however, wasabi is richer in fiber and vitamin C.
- Daily need coverage for vitamin B12 for clam is 4120% higher.
- Clam has a lower glycemic index (27) than wasabi (41).
Mollusks, clam, mixed species, cooked, moist heat and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.8% |
| Contains more CopperCopper | +343.9% |
| Contains more ZincZinc | +68.5% |
| Contains more PhosphorusPhosphorus | +322.5% |
| Contains more ManganeseManganese | +155.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +39.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +351.4% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.1% |
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +149.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432.3% |
| Contains more FatsFats | +209.5% |
| Contains more OtherOther | +94.3% |
| Contains more CarbsCarbs | +358.9% |
~equal in
Water
~69.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 0.155mg | 59% |
| Sodium | 1202mg | 17mg | 52% |
| Protein | 25.55g | 4.8g | 42% |
| Phosphorus | 338mg | 80mg | 37% |
| Fiber | 0g | 7.8g | 31% |
| Manganese | 1mg | 0.391mg | 26% |
| Vitamin B2 | 0.426mg | 0.114mg | 24% |
| Iron | 2.81mg | 1.03mg | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin C | 22.1mg | 41.9mg | 22% |
| Vitamin A | 171µg | 2µg | 19% |
| Vitamin B3 | 3.354mg | 0.743mg | 16% |
| Vitamin B6 | 0.11mg | 0.274mg | 13% |
| Magnesium | 18mg | 69mg | 12% |
| Vitamin B5 | 0.68mg | 0.203mg | 10% |
| Zinc | 2.73mg | 1.62mg | 10% |
| Carbs | 5.13g | 23.54g | 6% |
| Calcium | 92mg | 128mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Folate | 29µg | 18µg | 3% |
| Calories | 148kcal | 109kcal | 2% |
| Vitamin B1 | 0.15mg | 0.131mg | 2% |
| Potassium | 628mg | 568mg | 2% |
| Fats | 1.95g | 0.63g | 2% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 5.13g | 15.74g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
23%
Minerals Daily Need Coverage Score
129%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 1185mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.188g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 14)
Which food is cheaper?
Clam is cheaper (difference - $1.6)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)