Clam vs. Wasabi — In-Depth Nutrition Comparison
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How are Clam and Wasabi different?
- Clam is higher in Vitamin B12, Copper, Phosphorus, Manganese, Vitamin B2, and Iron, however, Wasabi is richer in Fiber, and Vitamin C.
- Daily need coverage for Vitamin B12 from Clam is 4120% higher.
Mollusks, clam, mixed species, cooked, moist heat and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+172.8%
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Phosphorus
+322.5%
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Potassium
+10.6%
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Zinc
+68.5%
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Copper
+343.9%
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Manganese
+155.8%
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Calcium
+39.1%
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Magnesium
+283.3%
Contains
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Sodium
-98.6%
Equal in Potassium - 568
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Iron
+172.8%
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Phosphorus
+322.5%
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Potassium
+10.6%
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Zinc
+68.5%
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Copper
+343.9%
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Manganese
+155.8%
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Calcium
+39.1%
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Magnesium
+283.3%
Contains
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Sodium
-98.6%
Equal in Potassium - 568
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1528.6%
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Vitamin B1
+14.5%
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Vitamin B2
+273.7%
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Vitamin B3
+351.4%
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Vitamin B5
+235%
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Folate
+61.1%
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Vitamin B12
+∞%
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Vitamin C
+89.6%
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Vitamin B6
+149.1%
Contains
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Vitamin A
+1528.6%
Contains
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Vitamin B1
+14.5%
Contains
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Vitamin B2
+273.7%
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Vitamin B3
+351.4%
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Vitamin B5
+235%
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Folate
+61.1%
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Vitamin B12
+∞%
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Vitamin C
+89.6%
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Vitamin B6
+149.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+432.3%
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Fats
+209.5%
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Other
+94.3%
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Carbs
+358.9%
Equal in Water - 69.11
Contains
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Protein
+432.3%
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Fats
+209.5%
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Other
+94.3%
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Carbs
+358.9%
Equal in Water - 69.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 15.74g |
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| Protein | 25.55g | 4.8g |
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| Fats | 1.95g | 0.63g |
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| Carbs | 5.13g | 23.54g |
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| Calories | 148kcal | 109kcal |
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| Fiber | 0g | 7.8g |
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| Calcium | 92mg | 128mg |
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| Iron | 2.81mg | 1.03mg |
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| Magnesium | 18mg | 69mg |
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| Phosphorus | 338mg | 80mg |
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| Potassium | 628mg | 568mg |
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| Sodium | 1202mg | 17mg |
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| Zinc | 2.73mg | 1.62mg |
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| Copper | 0.688mg | 0.155mg |
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| Manganese | 1mg | 0.391mg |
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| Selenium | 64µg |
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| Vitamin A | 570IU | 35IU |
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| Vitamin A RAE | 171µg | 2µg |
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| Vitamin C | 22.1mg | 41.9mg |
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| Vitamin B1 | 0.15mg | 0.131mg |
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| Vitamin B2 | 0.426mg | 0.114mg |
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| Vitamin B3 | 3.354mg | 0.743mg |
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| Vitamin B5 | 0.68mg | 0.203mg |
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| Vitamin B6 | 0.11mg | 0.274mg |
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| Folate | 29µg | 18µg |
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| Vitamin B12 | 98.89µg | 0µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 0.188g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DPA | 0.104g |
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| Monounsaturated Fat | 0.172g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
25%
Minerals Daily Need Coverage Score
129%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 1185mg)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 14)
Which food is cheaper?
Clam is cheaper (difference - $1.6)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)