Clementine vs. Acerola — In-Depth Nutrition Comparison
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The main differences between clementine and acerola
- Clementine has more vitamin B1 and vitamin B6; however, acerola has more vitamin C.
- Daily need coverage for vitamin C for acerola is 1810% higher.
- Acerola has 8 times less vitamin B6 than clementine. Clementine has 0.075mg of vitamin B6, while acerola has 0.009mg.
Food types used in this article are Clementines, raw and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3337.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 1677.6mg | 1810% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Vitamin B6 | 0.075mg | 0.009mg | 5% |
| Copper | 0.043mg | 0.086mg | 5% |
| Vitamin A | 38µg | 4% | |
| Folate | 24µg | 14µg | 3% |
| Vitamin B5 | 0.151mg | 0.309mg | 3% |
| Choline | 14mg | 3% | |
| Magnesium | 10mg | 18mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B3 | 0.636mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 47kcal | 32kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein | 0.85g | 0.4g | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Iron | 0.14mg | 0.2mg | 1% |
| Potassium | 177mg | 146mg | 1% |
| Carbs | 12.02g | 7.69g | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 6.59g | N/A |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +100% |
~equal in
Water
~91.41g
