Clementine vs. Applesauce — In-Depth Nutrition Comparison
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Important differences between clementine and applesauce
- Applesauce has less vitamin C and folate.
- Clementine's daily need coverage for vitamin C is 53% more.
- Clementine has 49 times more Vitamin C than applesauce. Clementine has 48.8mg of Vitamin C, while applesauce has 1mg.
The food varieties used in the comparison are Clementines, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +64.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +657.1% |
| Contains more Vitamin B5Vitamin B5 | +268.3% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +536.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~11.27g
~equal in
Water
~88.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +427.4% |
| Contains more GlucoseGlucose | +44.7% |
| Contains more FructoseFructose | +258.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 42kcal |
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| Protein | 0.85g | 0.17g |
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| Fats | 0.15g | 0.1g |
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| Vitamin C | 48.8mg | 1mg |
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| Net carbs | 10.32g | 10.17g |
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| Carbs | 12.02g | 11.27g |
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| Magnesium | 10mg | 3mg |
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| Calcium | 30mg | 4mg |
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| Potassium | 177mg | 74mg |
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| Iron | 0.14mg | 0.23mg |
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| Sugar | 9.18g | 9.39g |
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| Fiber | 1.7g | 1.1g |
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| Copper | 0.043mg | 0.027mg |
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| Zinc | 0.06mg | 0.03mg |
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| Phosphorus | 21mg | 5mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 29IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.2mg | 0.16mg |
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| Manganese | 0.023mg | 0.025mg |
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| Selenium | 0.1µg | 0.3µg |
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| Vitamin B1 | 0.086mg | 0.026mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.636mg | 0.084mg |
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| Vitamin B5 | 0.151mg | 0.041mg |
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| Vitamin B6 | 0.075mg | 0.027mg |
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| Vitamin K | 0µg | 0.5µg |
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| Folate | 24µg | 3µg |
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| Choline | 14mg | 2.2mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.014g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.01mg |
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| Lysine | 0.01mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.005mg |
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| Valine | 0.008mg |
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| Histidine | 0.003mg |
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| Fructose | 1.64g | 5.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in glycemic index?
Applesauce is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.