Clementine vs. Carambola — In-Depth Nutrition Comparison
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Summary of differences between clementine and carambola
- Clementine has more vitamin C and vitamin B1, while carambola has more copper.
- Clementine covers your daily need for vitamin C, 16% more than carambola.
- Clementine contains 10 times more calcium than carambola. While clementine contains 30mg of calcium, carambola contains only 3mg.
- The amount of sugar in carambola is lower.
These are the specific foods used in this comparison Clementines, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -50% |
| Contains more CopperCopper | +218.6% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +60.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.9% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +158.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 34.4mg | 16% |
| Copper | 0.043mg | 0.137mg | 10% |
| Vitamin B1 | 0.086mg | 0.014mg | 6% |
| Vitamin B5 | 0.151mg | 0.391mg | 5% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B6 | 0.075mg | 0.017mg | 4% |
| Folate | 24µg | 12µg | 3% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin B3 | 0.636mg | 0.367mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 6.73g | 2% |
| Calories | 47kcal | 31kcal | 1% |
| Potassium | 177mg | 133mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Choline | 14mg | 7.6mg | 1% |
| Iron | 0.14mg | 0.08mg | 1% |
| Manganese | 0.023mg | 0.037mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.03mg | 0.016mg | 1% |
| Protein | 0.85g | 1.04g | 0% |
| Fats | 0.15g | 0.33g | 0% |
| Net carbs | 10.32g | 3.93g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.18g | 3.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more CarbsCarbs | +78.6% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +30% |
~equal in
Water
~91.38g
