Clementine vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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The main differences between clementine and carissa (natal-plum)
- Clementine has more vitamin C; however, carissa (natal-plum) has more copper and iron.
- Daily need coverage for copper for carissa (natal-plum) is 19% higher.
Food types used in this article are Clementines, raw and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +835.7% |
| Contains more CopperCopper | +388.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.043mg | 0.21mg | 19% |
| Iron | 0.14mg | 1.31mg | 15% |
| Vitamin C | 48.8mg | 38mg | 12% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 0.636mg | 0.2mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Phosphorus | 21mg | 7mg | 2% |
| Potassium | 177mg | 260mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Fats | 0.15g | 1.3g | 2% |
| Zinc | 0.06mg | 1% | |
| Protein | 0.85g | 0.5g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Magnesium | 10mg | 16mg | 1% |
| Carbs | 12.02g | 13.63g | 1% |
| Calories | 47kcal | 62kcal | 1% |
| Net carbs | 10.32g | 13.63g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +766.7% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Water
~84.17g
~equal in
Other
~0.4g
