Clementine vs Cooking plantain - In-Depth Nutrition Comparison
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Significant differences between Clementine and Cooking plantain
- Clementine has more Vitamin C, however Cooking plantain is richer in Vitamin B6, Potassium, Magnesium, and Iron.
- Clementine covers your daily Vitamin C needs 34% more than Cooking plantain.
- Cooking plantain has 10 times less Calcium than Clementine. Clementine has 30mg of Calcium, while Cooking plantain has 3mg.
- Clementine contains less Sugar.
Specific food types used in this comparison are Clementines, raw and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+900%
Contains
less
Sodium
-75%
Contains
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Iron
+328.6%
Contains
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Magnesium
+270%
Contains
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Phosphorus
+61.9%
Contains
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Potassium
+181.9%
Contains
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Zinc
+133.3%
Contains
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Copper
+88.4%
Contains
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Calcium
+900%
Contains
less
Sodium
-75%
Contains
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Iron
+328.6%
Contains
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Magnesium
+270%
Contains
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Phosphorus
+61.9%
Contains
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Potassium
+181.9%
Contains
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Zinc
+133.3%
Contains
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Copper
+88.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+42.9%
Contains
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Vitamin C
+165.2%
Contains
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Vitamin B1
+65.4%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B5
+72.2%
Contains
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Vitamin B6
+298.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.686
Equal in Folate - 22
Contains
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Vitamin E
+42.9%
Contains
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Vitamin C
+165.2%
Contains
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Vitamin B1
+65.4%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B5
+72.2%
Contains
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Vitamin B6
+298.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.686
Equal in Folate - 22
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 29.59g |
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| Protein | 0.85g | 1.3g |
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| Fats | 0.15g | 0.37g |
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| Carbs | 12.02g | 31.89g |
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| Calories | 47kcal | 122kcal |
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| Starch | 0g | g |
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| Fructose | 1.64g | g |
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| Sugar | 9.18g | 15g |
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| Fiber | 1.7g | 2.3g |
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| Calcium | 30mg | 3mg |
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| Iron | 0.14mg | 0.6mg |
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| Magnesium | 10mg | 37mg |
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| Phosphorus | 21mg | 34mg |
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| Potassium | 177mg | 499mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.06mg | 0.14mg |
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| Copper | 0.043mg | 0.081mg |
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| Vitamin A | IU | 1127IU |
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| Vitamin E | 0.2mg | 0.14mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 48.8mg | 18.4mg |
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| Vitamin B1 | 0.086mg | 0.052mg |
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| Vitamin B2 | 0.03mg | 0.054mg |
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| Vitamin B3 | 0.636mg | 0.686mg |
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| Vitamin B5 | 0.151mg | 0.26mg |
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| Vitamin B6 | 0.075mg | 0.299mg |
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| Folate | 24µg | 22µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 0µg | 0.7µg |
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| Tryptophan | mg | 0.015mg |
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| Threonine | mg | 0.034mg |
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| Isoleucine | mg | 0.036mg |
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| Leucine | mg | 0.059mg |
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| Lysine | mg | 0.06mg |
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| Methionine | mg | 0.017mg |
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| Phenylalanine | mg | 0.044mg |
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| Valine | mg | 0.046mg |
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| Histidine | mg | 0.064mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.143g |
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| Monounsaturated Fat | g | 0.032g |
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| Polyunsaturated fat | g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
23
Mineral Summary Score
8
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
8%
Carbohydrates
12%
32%
Fats
1%
2%
Comparison summary
Which food is richer in minerals?
Cooking plantain is relatively richer in minerals
Which food is lower in glycemic index?
Cooking plantain is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.143g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.