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Clementine vs Cooking plantain - In-Depth Nutrition Comparison

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Significant differences between Clementine and Cooking plantain

  • Clementine has more Vitamin C, however Cooking plantain is richer in Vitamin B6, Potassium, Magnesium, and Iron.
  • Clementine covers your daily Vitamin C needs 34% more than Cooking plantain.
  • Cooking plantain has 10 times less Calcium than Clementine. Clementine has 30mg of Calcium, while Cooking plantain has 3mg.
  • Clementine contains less Sugar.

Specific food types used in this comparison are Clementines, raw and Plantains, raw.

Infographic

Clementine vs Cooking plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +900%
Contains less Sodium -75%
Contains more Iron +328.6%
Contains more Potassium +181.9%
Contains more Magnesium +270%
Contains more Copper +88.4%
Contains more Zinc +133.3%
Contains more Phosphorus +61.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
Contains more Calcium +900%
Contains less Sodium -75%
Contains more Iron +328.6%
Contains more Potassium +181.9%
Contains more Magnesium +270%
Contains more Copper +88.4%
Contains more Zinc +133.3%
Contains more Phosphorus +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +165.2%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +80%
Contains more Vitamin B5 +72.2%
Contains more Vitamin B6 +298.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.686
Equal in Folate - 22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
Contains more Vitamin C +165.2%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +80%
Contains more Vitamin B5 +72.2%
Contains more Vitamin B6 +298.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.686
Equal in Folate - 22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Cooking plantain
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Cooking plantain Opinion
Calories 47kcal 122kcal Cooking plantain
Protein 0.85g 1.3g Cooking plantain
Fats 0.15g 0.37g Cooking plantain
Vitamin C 48.8mg 18.4mg Clementine
Net carbs 10.32g 29.59g Cooking plantain
Carbs 12.02g 31.89g Cooking plantain
Cholesterol mg 0mg Clementine
Vitamin D 0IU 0IU
Iron 0.14mg 0.6mg Cooking plantain
Calcium 30mg 3mg Clementine
Potassium 177mg 499mg Cooking plantain
Magnesium 10mg 37mg Cooking plantain
Sugar 9.18g 15g Clementine
Fiber 1.7g 2.3g Cooking plantain
Copper 0.043mg 0.081mg Cooking plantain
Zinc 0.06mg 0.14mg Cooking plantain
Starch 0g g Clementine
Phosphorus 21mg 34mg Cooking plantain
Sodium 1mg 4mg Clementine
Vitamin A IU 1127IU Cooking plantain
Vitamin E 0.2mg 0.14mg Clementine
Vitamin D 0µg 0µg
Vitamin B1 0.086mg 0.052mg Clementine
Vitamin B2 0.03mg 0.054mg Cooking plantain
Vitamin B3 0.636mg 0.686mg Cooking plantain
Vitamin B5 0.151mg 0.26mg Cooking plantain
Vitamin B6 0.075mg 0.299mg Cooking plantain
Vitamin B12 µg 0µg Cooking plantain
Vitamin K 0µg 0.7µg Cooking plantain
Folate 24µg 22µg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.143g Clementine
Monounsaturated Fat g 0.032g Cooking plantain
Polyunsaturated fat g 0.069g Cooking plantain
Tryptophan mg 0.015mg Cooking plantain
Threonine mg 0.034mg Cooking plantain
Isoleucine mg 0.036mg Cooking plantain
Leucine mg 0.059mg Cooking plantain
Lysine mg 0.06mg Cooking plantain
Methionine mg 0.017mg Cooking plantain
Phenylalanine mg 0.044mg Cooking plantain
Valine mg 0.046mg Cooking plantain
Histidine mg 0.064mg Cooking plantain
Fructose 1.64g g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Cooking plantain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
23
Cooking plantain
Mineral Summary Score
8
Clementine
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
8%
Cooking plantain
Carbohydrates
12%
Clementine
32%
Cooking plantain
Fats
1%
Clementine
2%
Cooking plantain

Comparison summary

Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.143g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.