Clementine vs. Plantain — In-Depth Nutrition Comparison
Compare
Differences between clementine and plantains
- Clementine has more vitamin C, while plantains have more vitamin B6, potassium, iron, and magnesium.
- Clementine's daily need coverage for vitamin C is 42% higher.
- Plantains contain 15 times less calcium than clementine. Clementine contains 30mg of calcium, while plantains contain 2mg.
- The amount of sugar in clementine is lower.
The food types used in this comparison are Clementines, raw and Plantains, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.7% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 10.9mg | 42% |
| Vitamin B6 | 0.075mg | 0.24mg | 13% |
| Potassium | 177mg | 465mg | 8% |
| Iron | 0.14mg | 0.58mg | 6% |
| Carbs | 12.02g | 31.15g | 6% |
| Vitamin A | 45µg | 5% | |
| Magnesium | 10mg | 32mg | 5% |
| Calories | 47kcal | 116kcal | 3% |
| Copper | 0.043mg | 0.066mg | 3% |
| Vitamin B1 | 0.086mg | 0.046mg | 3% |
| Calcium | 30mg | 2mg | 3% |
| Fructose | 1.64g | 2% | |
| Selenium | 0.1µg | 1.4µg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Vitamin B5 | 0.151mg | 0.233mg | 2% |
| Vitamin B2 | 0.03mg | 0.052mg | 2% |
| Folate | 24µg | 26µg | 1% |
| Vitamin B3 | 0.636mg | 0.756mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Manganese | 0.023mg | 1% | |
| Phosphorus | 21mg | 28mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Protein | 0.85g | 0.79g | 0% |
| Fats | 0.15g | 0.18g | 0% |
| Net carbs | 10.32g | 28.85g | N/A |
| Sugar | 9.18g | 14g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.2mg | 0.13mg | 0% |
| Choline | 14mg | 12.7mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more WaterWater | +28.6% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +45% |
~equal in
Protein
~0.79g
